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Wed 15th Jan 2025 at 6:07pm by Eimear

Run > General
  • Time
    33:15
  • Miles
    3.12
  • Min/mi
    10:39
  • Stride(cm)
    87
  • Cals
    344
  • Cadence
    173
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1280
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 118/149bpm [1295b/mi] 109cal
2) 0.66mi - 6:22(9:37/mi) 113/144bpm [1086b/mi] 74cal
3) 1mi - 11:20(11:20/mi) 131/156bpm [1484b/mi] 112cal
4) 0.05mi - 25(8:54/mi) 144/148bpm [1281b/mi] 5cal
5) 0.41mi - 4:10(10:02/mi) 143/176bpm [1435b/mi] 44cal
10:58 6:22 11:20 25 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:40 12:40 +1 12:40 116 70-149 1469 167 0-190 69/52
1.66 19:14 6:34 +1 9:56 106 70-144 1052 165 0-180 26/27
2.66 30:28 11:14 11:14 126 70-156 1415 156 0-182 31/36
2.71 30:51 23 8:36 145 143-146 1247 178 176-180 2/2
3.12 44:52 14:01 +2 33:57 140 92-175 4753 156 0-186 27/22

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.2% 11:34
    11 8.6% 11:07

  • Cadence Distribution

    173 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 175 3 29:28 13:34
    Walk 3.3 119 0.1 1:52 20:48
    Still 3.4 - - 1:54 -
    Pause 20.7 - - 11:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 0.00% More
    800m 4:45 9:33 0.00% More
    1km 5:55 9:32 0.00% More
    Mile 9:42 9:42 0.00% More
    5k 44:43 14:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:06 10:39
    5M 54:49 10:58
    10km 1:09:01 11:06
    10M 1:54:17 11:26
    Half 2:32:09 11:37
    20M 3:58:17 11:55
    Mara 5:17:14 12:06

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