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Wed 15th Jan 2025 at 5:39pm by bus306

Run > General
  • Time
    51:50
  • Miles
    5.46
  • Min/mi
    9:30
  • Pacing
    84.9%
  • Stride(cm)
    105
  • Cals
    655
  • Cadence
    161
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1214
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 124/132bpm [1214b/mi] 120cal
2) 1mi - 9:40(9:40/mi) 129/135bpm [1247b/mi] 123cal
3) 1mi - 9:41(9:41/mi) 128/136bpm [1240b/mi] 121cal
4) 1mi - 9:45(9:45/mi) 127/135bpm [1239b/mi] 121cal
5) 1mi - 8:56(8:56/mi) 132/139bpm [1180b/mi] 116cal
6) 0.46mi - 4:00(8:42/mi) 137/143bpm [1192b/mi] 54cal
9:48 9:40 9:41 9:45 8:56 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 +6 10:46 112 80-125 1207 157 84-164 4/3
0.50 5:04 2:22 9:29 128 125-131 1214 162 160-164 4/1
0.75 7:26 2:23 9:30 130 127-131 1235 162 160-164 5/1
1.00 10:11 2:45 +18 10:59 124 109-132 1361 161 158-164 6/0
1.25 12:33 2:22 9:26 126 123-128 1189 161 158-164 2/4
1.50 15:00 2:27 9:48 131 128-133 1285 161 160-164 6/0
1.75 17:37 2:37 +5 10:29 130 114-134 1363 162 156-164 1/3
2.00 19:57 2:20 9:22 127 117-135 1189 162 154-164 1/2
2.25 22:29 2:31 10:06 129 124-135 1303 162 152-164 3/1
2.50 25:25 2:56 +27 11:46 121 110-133 1423 162 158-164 2/3
2.75 27:46 2:21 9:22 131 127-135 1227 161 158-164 4/2
3.00 30:21 2:35 +16 10:21 131 117-135 1355 163 154-212 1/5
3.25 32:54 2:33 +10 10:12 125 122-129 1275 161 156-164 1/3
3.50 35:29 2:35 +6 10:20 127 121-131 1313 161 156-166 2/2
3.75 37:51 2:22 9:29 127 122-135 1204 162 154-164 3/2
4.00 40:34 2:43 +13 10:51 127 120-134 1378 156 82-164 1/4
4.25 42:57 2:23 +11 9:33 131 124-135 1250 163 160-164 1/5
4.50 45:12 2:15 8:58 131 123-136 1175 162 154-164 1/2
4.75 47:37 2:26 +4 9:42 130 123-137 1261 163 160-170 5/4
5.00 49:46 2:08 8:34 135 132-139 1156 164 162-164 0/5
5.25 51:54 2:09 8:35 138 131-143 1185 164 164-166 0/5
5.46 54:03 2:09 +18 10:18 136 128-140 1402 161 110-166 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 9:57

  • Cadence Distribution

    161 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 161 5.5 51:36 9:45
    Walk 1.3 99 0 42 1:36:34
    Still 0.4 - - 14 -
    Pause 2.7 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:13 8:29 0.00% More
    1km 5:19 8:34 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 29:48 9:35 0.00% More
    5 miles 49:05 9:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:31 9:11
    5M 47:13 9:27
    10km 59:27 9:34
    10M 1:38:27 9:51
    Half 2:11:04 10:00
    20M 3:25:15 10:16
    Mara 4:33:16 10:26
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