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Wed 15th Jan 2025 at 5:21pm by speedynot1

Run > General
  • Time
    48:21
  • Miles
    5.69
  • Min/mi
    8:30
  • Pacing
    92.5%
  • WAVA
    61.89
  • Stride(cm)
    105
  • Cals
    651
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1216
  • Asc(m)
    237
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 139/156bpm [1211b/mi] 70cal
2) 0.62mi - 5:32(8:54/mi) 153/162bpm [1362b/mi] 79cal
3) 0.62mi - 5:17(8:31/mi) 147/155bpm [1251b/mi] 74cal
4) 0.62mi - 5:15(8:28/mi) 142/152bpm [1201b/mi] 72cal
5) 0.62mi - 5:20(8:36/mi) 145/152bpm [1246b/mi] 74cal
6) 0.62mi - 5:07(8:14/mi) 146/159bpm [1201b/mi] 71cal
7) 0.62mi - 5:10(8:19/mi) 143/149bpm [1190b/mi] 69cal
8) 0.62mi - 5:05(8:11/mi) 141/151bpm [1154b/mi] 66cal
9) 0.62mi - 5:18(8:31/mi) 137/146bpm [1167b/mi] 66cal
10) 0.1mi - 52(8:50/mi) 139/143bpm [1229b/mi] 10cal
5:25 5:32 5:17 5:15 5:20 5:07 5:10 5:05 5:18 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 124 94-143 1118 181 100-194 21/11
0.50 4:24 2:09 8:36 145 142-150 1247 180 172-186 5/14
0.75 6:25 2:01 8:04 153 150-158 1235 181 176-184 11/24
1.00 8:43 2:18 9:10 156 149-162 1431 180 174-184 8/6
1.25 11:01 2:18 9:13 147 139-154 1354 179 176-184 27/0
1.50 13:12 2:11 8:42 148 147-152 1289 179 176-192 9/10
1.75 15:17 2:05 8:20 148 138-155 1234 181 170-184 8/12
2.00 17:22 2:05 8:21 141 137-146 1176 182 172-186 15/12
2.25 19:27 2:05 8:22 139 131-148 1162 180 170-182 13/1
2.50 21:40 2:12 8:50 147 140-152 1298 180 176-184 16/5
2.75 24:02 2:22 +7 9:28 144 139-151 1363 178 168-194 14/3
3.00 26:08 2:06 8:24 142 136-148 1192 181 178-184 14/8
3.25 28:12 2:05 8:18 150 147-154 1246 181 176-184 20/8
3.50 30:19 2:06 8:26 149 139-158 1255 179 172-182 14/3
3.75 32:16 1:58 7:51 140 136-142 1098 182 178-186 7/12
4.00 34:20 2:04 8:16 143 139-149 1183 183 174-188 11/17
4.25 36:28 2:08 8:32 144 139-148 1228 183 178-186 13/13
4.50 38:22 1:54 7:37 143 137-151 1089 182 178-184 14/24
4.75 40:26 2:04 8:17 139 131-144 1150 180 174-186 11/29
5.00 42:34 2:07 8:30 140 136-143 1189 179 168-186 3/18
5.25 44:40 2:06 8:25 136 131-140 1146 180 174-184 4/8
5.50 46:46 2:06 8:24 137 135-140 1151 180 176-186 3/18
5.69 48:30 1:44 9:07 140 134-146 1277 176 172-180 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.2% 9:24
    23 4.6% 9:30
    22 11.9% 8:29
    21 9.7% 9:15
    16 4.1% 8:16
    15 5.1% 8:00

  • Cadence Distribution

    180 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 5.7 48:23 8:31
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.48% More
    800m 3:56 7:55 53.84% More
    1km 4:57 7:59 55.77% More
    Mile 8:03 8:03 58.30% More
    5k 26:01 8:22 61.56% More
    5 miles 42:19 8:28 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 61.40
    5km 25:28 8:12 62.87
    5M 42:10 8:26 62.08
    10km 53:05 8:33 61.70
    10M 1:27:54 8:47 61.72
    Half 1:57:02 8:56 60.93
    20M 3:03:16 9:10 61.66
    Mara 4:04:00 9:19 61.76
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