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Wed 15th Jan 2025 at 5:42pm by FellRunner85030

Bike > General

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Time
26:52
Miles
4.46
Mph
10
Cals
174
BPM
104
%MHR
60.9
B/mi
628
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 84/121bpm [542b/km] 26cal 9.3/21.23kmph
2) 1km - 3:48(3:48/km) 119/124bpm [451b/km] 34cal 15.81/28.22kmph
3) 1km - 3:10(3:10/km) 108/120bpm [343b/km] 21cal 18.91/26.94kmph
4) 1km - 3:06(3:06/km) 90/124bpm [278b/km] 13cal 19.4/24.08kmph
5) 1km - 2:53(2:53/km) 120/134bpm [345b/km] 24cal 20.86/22.54kmph
6) 1km - 3:46(3:46/km) 117/138bpm [441b/km] 29cal 15.93/24.99kmph
7) 1km - 2:46(2:46/km) 116/130bpm [321b/km] 20cal 21.66/31kmph
8) 0.18km - 57(5:11/km) 118/126bpm [612b/km] 7cal 11.58/19.48kmph

6:27 3:48 3:10 3:06 2:53 3:46 2:46 57

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:29	2:29	3.01	72 50-84	1433	0/0
0.25	3:35	1:06	6.83	77 75-81	677	0/0
0.38	4:34	59	7.68	76 71-80	594	41/0
0.50	5:43	1:09	6.52	101 67-120	929	0/18
0.63	6:30	47	9.60	118 116-120	738	0/7
0.75	7:31	1:01	7.39	116 112-118	941	7/15
0.88	8:24	53	8.45	117 113-121	831	3/0
1.00	9:04	40	11.24	120 119-122	641	1/0
1.13	9:34	30	15.01	122 120-123	488	5/2
1.25	10:22	49	9.25	113 100-124	733	19/7
1.38	11:00	38	11.96	101 84-119	507	8/9
1.50	11:40	40	11.15	118 116-119	635	0/4
1.63	12:16	35	12.73	114 111-118	537	0/6
1.75	12:52	36	12.53	106 104-110	508	10/1
1.88	13:28	36	12.43	95 90-101	459	27/0
2.00	14:04	36	12.36	96 83-113	466	0/7
2.13	14:46	42	10.77	108 101-113	602	4/1
2.25	15:26	40	11.31	93 89-98	493	6/1
2.38	15:59	34	13.43	81 68-87	362	1/1
2.50	16:34	35	12.85	78 47-124	364	0/4
2.63	17:10	35	12.76	103 86-118	484	7/2
2.75	17:44	35	12.98	111 98-127	513	5/0
2.88	18:18	34	13.38	126 114-133	565	11/0
3.00	18:54	36	12.54	127 126-127	608	5/7
3.13	19:28	34	13.19	127 124-129	578	1/3
3.25	20:09	41	10.96	121 117-125	662	8/1
3.38	21:17	1:08	6.64	108 102-118	976	11/7
3.50	22:01	45	10.11	113 102-127	671	0/13
3.63	22:41	40	11.22	129 117-138	690	0/3
3.75	23:13	32	14.14	123 113-129	522	0/2
3.88	23:46	33	13.79	128 126-130	557	1/2
4.00	24:15	29	15.57	120 107-128	462	1/3
4.13	24:43	28	16.10	107 105-108	399	5/1
4.25	25:16	34	13.34	110 107-112	495	1/1
4.38	26:04	47	9.50	110 101-116	695	0/3
4.46	26:52	48	6.61	119 116-125	1080	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	5.0%	12.2
23	4.3%	13.2
22	9.1%	7.2
17	14.3%	8.0
14	3.0%	7.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:00	4:01	More
1km	2:34	4:07	More
Mile	4:40	4:40	More
5k	15:32	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:14	6:19
20km	1:19:37	6:24
15 miles	1:37:11	6:29
20 miles	2:11:50	6:36
40km	2:45:59	6:41
25 miles	2:47:00	6:41
42km	2:54:47	6:42
50 miles	5:48:12	6:58
56 miles	6:32:39	7:01
100 miles	12:05:58	7:16
112 miles	13:38:38	7:19

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