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Wed 15th Jan 2025 at 5:10pm by Bmccallion

Run > General
  • Time
    50:17
  • Miles
    6.36
  • Min/mi
    7:54
  • Pacing
    95.3%
  • WAVA
    53.85
  • Stride(cm)
    116
  • Cals
    647
  • Cadence
    176
  • BPM
    142
  • %MHR
    73.4
  • B/mi
    1120
  • Asc(m)
    124
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 137/149bpm [1078b/mi] 103cal
2) 1mi - 7:53(7:53/mi) 140/153bpm [1104b/mi] 101cal
3) 1mi - 8:04(8:04/mi) 144/151bpm [1162b/mi] 107cal
4) 1mi - 7:51(7:51/mi) 142/156bpm [1114b/mi] 99cal
5) 1mi - 7:49(7:49/mi) 143/152bpm [1118b/mi] 100cal
6) 1mi - 7:59(7:59/mi) 146/155bpm [1165b/mi] 104cal
7) 0.36mi - 2:49(7:48/mi) 138/140bpm [1076b/mi] 33cal
7:52 7:53 8:04 7:51 7:49 7:59 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 126 87-140 1023 174 172-176 8/0
0.50 4:03 2:01 8:05 141 140-146 1140 176 172-184 10/0
0.75 5:58 1:55 7:39 140 132-149 1070 176 174-178 3/7
1.00 7:53 1:55 +1 7:40 138 135-142 1057 178 176-182 0/9
1.25 9:58 2:06 8:22 146 138-152 1223 176 172-178 13/0
1.50 11:50 1:52 7:27 136 128-150 1013 176 174-176 0/16
1.75 13:45 1:55 7:41 134 128-143 1030 175 174-176 2/8
2.00 15:46 2:01 8:03 143 140-145 1151 176 172-176 6/0
2.25 17:46 2:00 7:59 143 140-145 1141 176 174-178 6/0
2.50 19:47 2:01 8:06 144 141-146 1166 176 176-178 10/0
2.75 21:53 2:06 8:22 148 145-150 1239 176 174-178 7/2
3.00 23:50 1:57 7:50 140 134-148 1096 176 172-178 1/13
3.25 25:48 1:58 7:51 135 131-145 1060 175 170-176 9/6
3.50 27:51 2:03 8:12 153 145-156 1255 176 174-184 13/0
3.75 29:48 1:57 7:47 144 138-151 1121 176 174-178 0/11
4.00 31:41 1:53 7:32 137 135-139 1032 176 174-178 1/7
4.25 33:36 1:55 7:41 141 137-143 1084 176 174-180 0/6
4.50 35:32 1:56 7:42 142 138-145 1094 176 174-178 0/6
4.75 37:27 1:55 7:40 140 138-143 1074 176 174-176 3/3
5.00 39:30 2:03 8:13 149 143-152 1223 175 174-176 12/0
5.25 41:32 2:02 8:07 149 137-155 1210 175 174-178 8/9
5.50 43:30 1:58 7:52 140 134-146 1101 176 176-178 4/3
5.75 45:32 2:03 8:11 148 146-151 1212 176 174-178 11/0
6.00 47:28 1:56 7:44 147 138-154 1136 176 174-180 2/10
6.25 49:26 1:58 7:52 138 135-140 1085 176 174-178 1/9
6.36 50:18 52 7:43 138 134-140 1066 177 176-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 8:06
    24 3.2% 8:15
    23 3.6% 8:09
    21 2.4% 8:02
    16 2.0% 8:07
    13 3.6% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.01% More
    800m 3:45 7:33 44.90% More
    1km 4:43 7:36 46.70% More
    Mile 7:37 7:37 49.68% More
    5k 24:26 7:52 52.58% More
    5 miles 39:26 7:53 53.41% More
    10k 49:03 7:54 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 63.23
    5km 22:04 7:06 58.23
    5M 38:08 7:38 55.24
    10km 48:57 7:53 53.93
    10M 1:24:37 8:28 51.70
    Half 1:55:26 8:49 49.84
    20M 3:07:46 9:23 48.55
    Mara 4:16:09 9:47 47.46
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