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Wed 15th Jan 2025 at 4:12pm by BillybobZed

Walk > General
  • Time
    1:25:15
  • Miles
    3.60
  • Min/mi
    23:41
  • Stride(cm)
    60
  • Cals
    583
  • Cadence
    113
  • BPM
    105
  • %MHR
    65
  • B/mi
    2492
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:03(24:15/mi) 100/124bpm [2424b/mi] 57/63rpm 2.47/6.65mph
2) 0.62mi - 13:14(21:19/mi) 112/135bpm [2388b/mi] 57/106rpm 2.81/3.61mph
3) 0.62mi - 13:45(22:08/mi) 108/122bpm [2390b/mi] 57/69rpm 2.71/3.54mph
4) 0.62mi - 13:30(21:44/mi) 115/143bpm [2499b/mi] 56/62rpm 2.76/3.91mph
5) 0.62mi - 13:55(22:25/mi) 106/123bpm [2376b/mi] 57/110rpm 2.68/3.35mph
6) 0.7mi - 15:46(22:25/mi) 106/123bpm [2376b/mi] 57/110rpm 2.68/3.35mph
15:03 13:14 13:45 13:30 13:55 15:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 14:59 14:59 24:08 100 69-124 2413 107 0-126 18/18
1.24 28:12 13:13 21:18 112 98-135 2386 114 98-212 14/17
1.86 41:56 13:44 22:07 108 90-122 2389 112 0-138 16/29
2.48 55:26 13:30 21:45 115 90-143 2500 106 0-124 27/21
3.10 1:09:20 13:54 22:23 106 88-123 2373 108 0-220 29/24
3.60 1:25:08 15:48 32:05 93 71-118 2984 72 0-132 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.2% 25:00

  • Cadence Distribution

    113 avge / 220 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 10:07 20:22 More
    1km 12:50 20:39 More
    Mile 20:53 20:53 More
    5k 1:09:01 22:13 More
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