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Wed 15th Jan 2025 at 5:54pm by cathrobinson

Walk > General
  • Time
    35:22
  • Miles
    1.89
  • Min/mi
    18:43
  • Stride(cm)
    67
  • Cals
    169
  • Cadence
    129
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    1776
  • Surface
    Road

Notes & Comments

Walking back from the office

1) 1mi - 20:32(20:32/mi) 90/104bpm [1848b/mi] 90cal 49/68rpm
2) 0.89mi - 14:50(16:35/mi) 104/112bpm [1725b/mi] 79cal 64/68rpm
20:32 14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 67 64-78 892 129 124-130 0/1
0.13 2:01 1:11 19:03 75 63-89 1428 124 112-130 1/2
0.19 3:05 1:03 16:52 67 64-80 1130 130 128-132 1/1
0.25 4:03 59 15:36 79 65-95 1233 130 128-132 2/3
0.31 5:05 1:02 16:37 94 92-96 1563 130 128-130 1/2
0.38 6:08 1:02 16:38 96 91-101 1596 130 128-132 0/3
0.44 7:12 1:04 17:04 99 95-102 1689 129 126-132 0/3
0.50 8:15 1:03 16:49 97 95-100 1632 128 120-130 0/1
0.56 9:24 1:09 18:25 101 100-102 1860 130 128-132 1/2
0.63 10:34 1:10 18:35 100 95-103 1859 130 124-132 0/0
0.69 11:48 1:14 19:51 98 89-103 1945 126 100-132 1/1
0.75 12:53 1:05 17:12 97 89-101 1668 129 126-130 0/0
0.81 14:13 1:20 21:28 103 100-104 2210 126 114-128 1/1
0.88 17:53 3:40 58:45 84 72-98 4936 129 126-132 1/0
0.94 19:30 1:37 25:50 98 92-101 2531 125 118-130 2/0
1.00 20:32 1:02 16:27 98 94-102 1612 129 122-136 0/2
1.06 21:35 1:03 16:44 102 101-104 1707 132 130-134 1/1
1.13 22:34 59 15:43 105 102-107 1650 132 132-132 0/2
1.19 23:33 1:00 15:56 106 105-108 1689 132 132-132 0/1
1.25 24:33 1:00 15:56 108 106-109 1721 133 132-134 1/2
1.31 25:34 1:01 16:11 105 102-107 1699 132 132-132 1/1
1.38 26:36 1:03 16:42 105 101-107 1754 131 126-132 0/1
1.44 27:35 58 15:33 106 105-107 1649 131 124-132 0/1
1.50 28:35 1:01 16:09 106 104-107 1712 132 130-134 0/1
1.56 29:40 1:05 17:22 100 93-104 1737 129 118-134 0/1
1.63 30:41 1:01 16:10 107 104-111 1731 133 132-134 0/1
1.69 31:42 1:01 16:20 111 110-112 1812 132 130-134 1/1
1.75 32:42 1:00 15:59 107 104-111 1710 131 130-132 1/1
1.81 33:44 1:02 16:34 102 97-104 1690 131 128-134 0/1
1.88 35:00 1:16 20:09 98 96-101 1975 127 122-130 1/1
1.89 35:22 22 19:31 99 98-99 1932 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:56 15:58 More
    1km 10:02 16:09 More
    Mile 16:19 16:19 More

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