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Wed 15th Jan 2025 at 4:25pm by Sataris

Bike > General
  • Time
    24:15
  • Miles
    3.71
  • Mph
    9.2
  • Cals
    250
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    857
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.71mi - 24:15(6:32/mi) 133/164bpm [869b/mi] 250cal 9.18/18.24mph
24:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.94 111 95-129 839 3/0
0.25 1:43 46 9.69 138 132-141 854 20/0
0.38 3:06 1:23 +33 5.41 130 118-138 1442 5/0
0.50 3:50 44 10.25 131 120-142 767 9/1
0.63 4:39 49 9.21 145 143-148 944 4/1
0.75 5:13 34 13.20 143 138-144 650 0/14
0.88 5:44 31 14.38 133 130-137 555 2/3
1.00 6:23 38 11.72 131 127-133 671 10/0
1.13 7:09 46 9.80 140 134-148 857 3/2
1.25 7:46 37 12.04 152 151-154 757 2/1
1.38 8:23 37 12.14 150 145-154 741 4/2
1.50 9:01 38 11.92 148 146-150 745 3/4
1.63 9:39 38 11.75 141 138-146 720 1/2
1.75 10:15 36 12.55 139 136-142 665 1/5
1.88 10:51 36 12.67 144 141-146 682 1/5
2.00 11:33 43 10.53 145 141-149 826 4/0
2.13 12:11 37 12.01 138 137-140 689 2/0
2.25 12:44 33 13.59 136 134-138 601 3/5
2.38 13:18 34 13.08 137 131-142 628 11/0
2.50 14:14 56 +8 8.06 126 119-141 938 6/4
2.63 14:54 40 11.24 123 118-127 656 7/2
2.75 15:31 37 12.17 141 130-150 695 1/10
2.88 17:05 1:34 +1:10 4.78 130 121-148 1631 4/6
3.00 18:41 1:36 +39 4.69 130 120-137 1662 4/6
3.13 19:30 49 9.19 130 118-151 849 8/10
3.25 20:49 1:19 +35 5.73 156 148-163 1634 0/4
3.38 21:32 43 10.50 148 147-149 846 0/0
3.50 26:36 5:04 +3:51 1.48 129 114-149 5232 9/1
3.63 27:58 1:22 5.47 115 113-119 1262 14/11
3.71 31:15 3:17 +3 1.59 117 111-122 4428 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 4.4% 8.1
    20 5.0% 9.3
    14 3.6% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:22 4:47 More
    1km 3:01 4:52 More
    Mile 4:54 4:54 More
    5k 19:15 6:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:22 6:56
    20km 1:27:20 7:02
    15 miles 1:46:37 7:06
    20 miles 2:24:38 7:14
    40km 3:02:06 7:20
    25 miles 3:03:14 7:20
    42km 3:11:46 7:21
    50 miles 6:22:01 7:38
    56 miles 7:10:47 7:42
    100 miles 13:16:29 7:58
    112 miles 14:58:09 8:01
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