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Wed 15th Jan 2025 at 3:25pm by MorningRunner81

Run > General
  • Time
    13:25
  • Miles
    1.17
  • Min/mi
    11:28
  • Pacing
    79%
  • WAVA
    36.42
  • Stride(cm)
    92
  • Cals
    161
  • Cadence
    152
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 131/151bpm [1396b/mi] 134cal
2) 0.17mi - 2:46(16:15/mi) 121/132bpm [1966b/mi] 27cal
10:40 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 120 113-127 1363 158 112-166 1/2
0.13 1:47 1:04 17:11 114 104-123 1959 125 110-156 0/0
0.19 2:28 41 11:00 121 109-130 1330 151 114-170 0/1
0.25 3:07 39 10:20 120 114-127 1239 149 104-172 0/1
0.31 3:49 42 11:17 137 130-143 1546 158 146-164 0/1
0.38 4:41 51 13:44 122 117-131 1675 134 108-166 1/1
0.44 5:11 31 8:09 135 130-139 1100 165 164-166 1/1
0.50 5:45 34 9:05 138 135-141 1254 162 160-164 0/1
0.56 6:15 29 7:47 140 139-143 1090 165 162-168 0/1
0.63 6:51 36 9:39 143 138-147 1380 161 156-164 0/1
0.69 7:26 35 9:15 148 145-151 1370 162 158-164 0/0
0.75 8:07 41 11:00 146 142-150 1605 159 150-166 0/1
0.81 8:39 32 8:40 146 141-149 1264 164 160-168 1/1
0.88 9:18 38 10:12 131 128-137 1337 161 156-164 0/1
0.94 10:05 47 12:39 130 125-134 1645 146 120-162 1/1
1.00 10:40 35 9:27 131 128-135 1238 160 156-164 0/1
1.06 11:27 46 12:24 125 120-132 1550 151 120-158 1/1
1.13 12:07 40 10:42 122 119-125 1306 159 156-162 0/0
1.17 13:27 1:20 29:27 118 106-128 3474 115 98-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    152 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 160 1 10:29 10:14
    Walk 22.1 115 0.1 2:58 20:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.66% More
    800m 4:28 8:59 40.76% More
    1km 5:53 9:28 40.72% More
    Mile 10:18 10:18 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 36.46
    5km 38:54 12:31 35.56
    5M 1:05:21 13:04 34.42
    10km 1:22:49 13:20 33.87
    10M 2:19:06 13:55 33.05
    Half 3:06:42 14:15 32.47
    20M 4:56:06 14:48 31.96
    Mara 6:37:26 15:10 31.79

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