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Wed 15th Jan 2025 at 2:33pm by Lewisc23

Run > General
  • Time
    1:05:12
  • Miles
    10.01
  • Min/mi
    6:31
  • Pacing
    68.5%
  • Stride(cm)
    137
  • Cals
    1014
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1042
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 139/159bpm [944b/mi] 90cal 8.83/9.89mph
2) 1mi - 6:32(6:32/mi) 152/158bpm [993b/mi] 99cal 9.18/10.21mph
3) 1mi - 6:30(6:30/mi) 164/171bpm [1066b/mi] 110cal 9.23/11.06mph
4) 1mi - 6:27(6:27/mi) 166/173bpm [1072b/mi] 110cal 9.29/10.42mph
5) 1mi - 6:24(6:24/mi) 168/180bpm [1076b/mi] 108cal 9.37/10.87mph
6) 1mi - 6:21(6:21/mi) 162/171bpm [1029b/mi] 99cal 9.44/10.73mph
7) 1mi - 6:22(6:22/mi) 157/164bpm [999b/mi] 84cal 9.43/10.56mph
8) 1mi - 6:54(6:54/mi) 162/178bpm [1119b/mi] 102cal 8.69/11.44mph
9) 1mi - 6:28(6:28/mi) 172/179bpm [1112b/mi] 110cal 9.28/10.1mph
10) 1mi - 6:22(6:22/mi) 168/176bpm [1071b/mi] 102cal 9.42/10.21mph
11) 0.01mi - 3(5:37/mi) 168/168bpm [945b/mi] 10.67/9.31mph
6:48 6:32 6:30 6:27 6:24 6:21 6:22 6:54 6:28 6:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 134 69-159 908 176 0-184 8/35
2.00 13:19 6:32 6:32 152 141-158 993 180 0-194 26/16
3.00 19:49 6:30 6:30 164 154-171 1066 180 0-186 14/24
4.00 26:16 6:27 6:27 166 161-173 1072 178 0-186 21/14
5.00 32:40 6:24 6:24 168 160-180 1076 182 172-186 18/14
6.00 39:05 6:26 +1 6:26 162 156-171 1042 176 0-186 14/18
7.00 45:27 6:21 6:22 157 149-163 999 181 90-186 14/27
7.99 54:46 9:20 +5 9:20 162 140-177 1513 160 0-190 20/13
8.99 1:01:14 6:27 6:28 172 168-177 1112 182 174-186 18/7
9.99 1:07:37 6:23 +1 6:24 168 160-175 1075 181 0-186 14/21
10.00 1:07:39 2 +1 6:05 168 167-168 1023 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 6:40

  • Cadence Distribution

    181 avge / 194 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 181 10 1:04:55 6:46
    Walk 0.4 96 0 18 6:35
    Still 0.0 - - 1 -
    Pause 3.5 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 0.00% More
    800m 3:03 6:08 0.00% More
    1km 3:51 6:11 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 19:51 6:23 0.00% More
    5 miles 32:01 6:24 0.00% More
    10k 39:56 6:26 0.00% More
    10 miles 1:07:39 6:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:40 5:40
    5km 18:52 6:04
    5M 31:14 6:15
    10km 39:20 6:20
    10M 1:05:08 6:31
    Half 1:26:43 6:37
    20M 2:15:48 6:47
    Mara 3:00:48 6:54
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