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Wed 15th Jan 2025 at 2:55pm by Chrisrunstrails

Walk > General
  • Time
    35:48
  • Miles
    1.79
  • Min/mi
    20:00
  • Stride(cm)
    75
  • Cals
    189
  • Cadence
    107
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    1988
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 96/108bpm [1860b/mi] 102cal 50/57rpm
2) 0.79mi - 16:26(20:46/mi) 102/116bpm [2118b/mi] 87cal 46/56rpm
19:22 16:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 98 82-108 2217 104 94-110 2/1
0.13 2:50 1:25 22:47 90 88-95 2050 107 102-108 2/0
0.19 4:01 1:10 18:46 91 90-91 1708 108 106-110 0/0
0.25 5:10 1:09 18:25 92 88-95 1694 109 108-110 0/0
0.31 6:20 1:11 18:51 92 90-94 1734 108 106-110 0/0
0.38 7:29 1:09 18:20 97 94-99 1778 107 106-110 0/0
0.44 8:48 1:19 21:04 95 91-99 2001 106 100-108 0/0
0.50 9:57 1:09 18:27 98 94-99 1808 108 106-110 2/0
0.56 11:05 1:07 17:57 99 98-100 1777 107 106-110 0/1
0.63 12:17 1:12 19:20 100 98-101 1933 103 100-106 1/1
0.69 13:43 1:26 22:57 95 93-97 2181 108 102-112 0/2
0.75 14:52 1:09 18:20 98 95-99 1797 110 110-110 0/1
0.81 15:59 1:07 17:58 99 98-101 1779 108 106-110 0/0
0.88 17:06 1:07 17:45 97 96-99 1722 110 108-114 2/0
0.94 18:13 1:07 17:51 100 98-102 1785 109 106-110 1/0
1.00 19:22 1:09 18:23 103 101-104 1893 108 104-110 0/1
1.06 20:30 1:09 18:19 100 99-101 1831 110 108-110 0/1
1.13 21:49 1:19 21:02 96 92-98 2020 106 102-110 1/1
1.19 23:00 1:10 18:44 96 93-99 1799 107 106-110 1/0
1.25 24:07 1:07 17:54 98 98-99 1755 107 104-112 0/2
1.31 25:14 1:07 17:58 104 100-106 1869 107 106-110 0/2
1.38 26:23 1:09 18:29 103 101-104 1904 108 106-110 1/0
1.44 27:32 1:09 18:23 101 100-102 1856 108 106-110 1/0
1.50 28:43 1:11 18:55 99 98-100 1873 108 106-110 1/0
1.56 29:57 1:14 19:42 102 99-104 2010 104 96-110 1/0
1.63 31:05 1:08 18:06 106 104-108 1919 105 102-108 2/0
1.69 32:13 1:08 18:12 107 105-110 1947 107 106-110 0/1
1.75 34:40 2:26 39:01 108 105-115 4213 103 100-106 0/2
1.79 35:48 1:08 27:36 104 95-109 2871 104 96-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:09 18:25 More
    1km 11:27 18:25 More
    Mile 18:30 18:30 More
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