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Wed 15th Jan 2025 at 2:26pm by Piglet 2

Run > General
  • Time
    57:04
  • Miles
    2.92
  • Min/mi
    19:33
  • Pacing
    74.4%
  • WAVA
    28.64
  • Stride(cm)
    64
  • Cals
    357
  • Watts
    135
  • Cadence
    129
  • BPM
    120
  • %MHR
    73
  • B/mi
    2354
  • Asc(m)
    173
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 121/137bpm [2185b/mi] 124cal 153/268W
2) 1mi - 21:44(21:44/mi) 130/150bpm [2825b/mi] 155cal 140/228W
3) 0.92mi - 17:17(18:50/mi) 109/144bpm [2052b/mi] 78cal 107/221W
18:04 21:44 17:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 25 25 3:22 75 69-82 253 118 116-122 102 88-123 10/1
0.25 2:24 1:59 15:48 92 83-99 1454 117 110-128 137 110-170 15/0
0.38 4:55 2:31 20:08 119 100-127 2395 138 110-158 191 48-268 17/0
0.50 7:51 2:56 23:32 122 119-131 2870 128 118-140 167 129-204 19/0
0.63 10:50 2:58 23:46 131 128-137 3114 124 118-132 168 107-202 8/4
0.75 13:17 2:28 19:43 126 123-131 2485 132 124-138 136 108-185 9/1
0.88 15:48 2:31 20:08 129 124-132 2596 130 122-138 152 116-200 6/1
1.00 18:03 2:14 17:55 126 119-131 2258 138 132-144 140 124-165 2/4
1.13 20:14 2:11 17:28 126 122-130 2200 140 132-144 166 141-212 10/1
1.25 22:44 2:30 20:01 134 130-138 2683 133 126-140 161 120-228 13/1
1.38 25:55 3:11 25:27 134 129-138 3410 119 112-134 148 87-187 17/0
1.50 29:44 3:49 30:34 139 131-150 4249 108 100-118 153 86-189 21/0
1.63 32:35 2:51 22:50 139 131-150 3174 117 110-130 148 97-174 16/0
1.75 35:07 2:32 20:12 126 121-131 2546 127 118-144 122 93-186 10/2
1.88 37:27 2:20 18:42 119 116-122 2226 133 128-138 112 98-130 1/11
2.00 39:46 2:19 18:34 111 107-116 2062 134 130-140 98 85-109 1/23
2.13 42:06 2:19 18:34 110 107-115 2043 133 128-138 96 77-116 0/25
2.25 44:31 2:26 19:26 132 114-144 2564 130 122-138 147 91-221 12/8
2.38 46:44 2:13 17:44 112 110-114 1986 135 132-140 120 98-133 1/12
2.50 49:00 2:16 18:05 108 105-112 1952 136 132-140 115 106-133 0/14
2.63 51:24 2:25 19:16 103 100-106 1985 137 132-142 91 73-110 0/34
2.75 53:43 2:18 18:27 101 98-103 1863 136 132-140 95 78-104 0/28
2.88 56:07 2:25 19:17 99 95-102 1910 131 122-142 91 77-109 0/18
2.92 57:04 57 21:50 99 94-102 2161 119 110-128 104 82-134 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 6.5% 21:58
    12 10.6% 20:13

  • Cadence Distribution

    129 avge / 158 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 134 2.1 39:11 19:00
    Walk 31.0 116 0.9 17:40 20:40
    Still 0.4 - - 13 -

  • Power Distribution

    135W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:34 22.53% More
    800m 9:05 18:17 25.41% More
    1km 11:22 18:17 26.47% More
    Mile 18:32 18:32 27.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:20 18:20 27.86
    5km 1:00:57 19:37 28.61
    5M 1:40:55 20:11 28.27
    10km 2:07:04 20:27 28.13
    10M 3:30:25 21:03 28.20
    Half 4:40:09 21:23 27.88
    20M 7:18:42 21:56 28.21
    Mara 9:44:05 22:18 28.25
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