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Wed 15th Jan 2025 at 3:07pm by MorningRunner81

Run > General
  • Time
    8:33
  • Miles
    1.10
  • Min/mi
    7:46
  • Pacing
    91.8%
  • WAVA
    53.01
  • Stride(cm)
    123
  • Cals
    118
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 138/157bpm [1064b/mi] 106cal
2) 0.1mi - 50(8:08/mi) 149/157bpm [1211b/mi] 12cal
7:43 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 143 137-148 1398 148 104-166 0/1
0.13 1:07 31 8:09 143 140-148 1166 166 162-170 0/1
0.19 1:38 30 8:06 144 132-149 1167 167 166-172 0/1
0.25 2:08 31 8:12 132 129-134 1082 170 168-170 0/0
0.31 2:37 28 7:32 128 126-131 965 170 170-170 1/1
0.38 3:06 29 7:48 131 130-132 1022 169 166-170 0/1
0.44 3:33 27 7:09 133 132-135 951 170 168-170 0/1
0.50 4:02 29 7:43 134 132-137 1035 169 168-170 0/0
0.56 4:30 29 7:39 136 134-137 1040 169 168-170 0/1
0.63 5:00 30 7:58 139 138-141 1108 168 168-170 0/0
0.69 5:28 28 7:27 139 136-141 1036 171 168-174 1/0
0.75 5:55 27 7:06 140 139-140 993 173 172-174 0/1
0.81 6:23 29 7:37 139 138-140 1058 170 168-172 1/1
0.88 6:49 26 6:57 135 129-140 939 172 172-172 0/0
0.94 7:16 27 7:09 140 133-146 1002 173 170-178 0/1
1.00 7:43 27 7:11 152 146-157 1091 172 170-174 1/1
1.06 8:13 30 7:56 149 142-155 1182 170 166-174 0/0
1.10 8:34 21 8:54 146 145-148 1299 165 150-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 1.1 8:32 7:45
    Walk 0.4 104 0 2 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.98% More
    800m 3:40 7:22 49.73% More
    1km 4:36 7:23 51.81% More
    Mile 7:35 7:35 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.86
    5km 26:31 8:32 52.19
    5M 44:32 8:54 50.49
    10km 56:27 9:05 49.69
    10M 1:34:49 9:29 48.85
    Half 2:07:15 9:43 47.76
    20M 3:21:49 10:05 47.71
    Mara 4:30:54 10:20 47.40

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