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Wed 15th Jan 2025 at 2:20pm by dobbers

Run > General
  • Time
    52:50
  • Miles
    4.69
  • Min/mi
    11:16
  • Pacing
    75.2%
  • WAVA
    45.19
  • Stride(cm)
    103
  • Cals
    623
  • Watts
    286
  • Cadence
    139
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1394
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 122/132bpm [1325b/mi] 87cal 331/459W
2) 0.62mi - 5:42(9:10/mi) 127/135bpm [1164b/mi] 78cal 343/519W
3) 0.62mi - 6:27(10:23/mi) 125/143bpm [1298b/mi] 80cal 308/489W
4) 0.62mi - 6:44(10:50/mi) 126/137bpm [1366b/mi] 83cal 296/440W
5) 0.62mi - 6:42(10:46/mi) 130/142bpm [1400b/mi] 84cal 301/426W
6) 0.62mi - 8:00(12:52/mi) 120/135bpm [1544b/mi] 82cal 220/414W
7) 0.62mi - 8:03(12:57/mi) 125/137bpm [1618b/mi] 84cal 238/454W
8) 0.34mi - 4:29(13:02/mi) 114/128bpm [1485b/mi] 45cal 229/422W
6:45 5:42 6:27 6:44 6:42 8:00 8:03 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 12:29 117 97-125 1460 136 106-160 289 119-410 14/1
0.50 5:36 2:29 9:56 126 121-132 1252 157 126-162 357 145-425 5/3
0.75 7:52 2:16 9:05 126 122-130 1144 158 152-162 356 304-459 3/15
1.00 10:09 2:17 9:07 125 120-130 1139 157 148-160 348 320-385 2/12
1.25 12:31 2:22 9:26 130 122-135 1227 154 112-162 348 247-519 6/5
1.50 15:34 3:03 12:13 116 91-132 1417 130 110-160 256 142-430 5/1
1.75 17:57 2:23 9:31 135 123-143 1286 149 106-162 352 169-489 2/14
2.00 20:52 2:55 11:40 119 90-136 1388 135 108-162 245 89-417 7/3
2.25 23:18 2:26 9:44 130 105-137 1266 152 114-160 359 188-440 2/5
2.50 25:50 2:32 10:10 130 124-136 1321 147 106-164 310 108-411 4/3
2.75 28:42 2:51 11:26 121 99-138 1383 137 114-160 278 151-426 2/3
3.00 30:53 2:11 8:44 139 138-140 1213 160 158-162 375 366-383 5/6
3.25 34:28 3:36 14:23 125 112-142 1798 120 112-162 194 129-402 2/3
3.50 37:14 2:45 11:02 126 105-135 1390 143 110-160 292 111-387 2/3
3.75 40:30 3:16 13:05 116 93-132 1519 135 102-160 262 83-438 4/2
4.00 43:34 3:04 12:14 126 114-136 1542 130 112-166 245 93-454 10/3
4.25 46:47 3:13 12:54 127 118-137 1638 125 110-162 259 178-431 10/4
4.50 50:21 3:33 14:13 109 97-120 1550 119 108-160 202 142-361 8/4
4.69 52:51 2:30 12:56 122 113-128 1578 134 88-162 254 108-422 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 14:57
    14 3.8% 12:37
    12 1.5% 11:47

  • Cadence Distribution

    139 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 157 3.3 30:35 9:18
    Walk 41.5 113 1.4 21:57 15:38
    Still 0.6 - - 19 -

  • Power Distribution

    286W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.11% More
    800m 4:27 8:56 46.60% More
    1km 5:38 9:04 47.85% More
    Mile 9:22 9:22 48.87% More
    5k 32:12 10:22 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.61
    5km 34:09 11:00 45.69
    5M 56:33 11:19 45.06
    10km 1:11:11 11:27 44.76
    10M 1:57:53 11:47 44.75
    Half 2:36:57 11:59 44.16
    20M 4:05:47 12:17 44.69
    Mara 5:27:14 12:29 44.76
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