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Wed 15th Jan 2025 at 3:19pm by Tomasz

Walk > General
  • Time
    37:25
  • Miles
    1.48
  • Min/mi
    25:17
  • Stride(cm)
    58
  • Cals
    126
  • Cadence
    109
  • BPM
    72
  • %MHR
    39
  • B/mi
    1824
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 60/88bpm [647b/km] 31cal 53/62rpm
2) 1km - 12:21(12:21/km) 72/108bpm [889b/km] 36cal 50/60rpm
3) 0.38km - 14:17(37:39/km) 85/105bpm [3200b/km] 59cal 8/77rpm
10:47 12:21 14:17

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:32 77 71-88 1273 116 114-124
0.13 2:05 1:03 16:55 63 61-71 1066 118 114-124
0.19 3:07 1:02 16:29 63 62-64 1038 118 114-124
0.25 4:13 1:05 17:26 62 60-64 1081 117 114-122
0.31 5:19 1:07 17:47 58 55-59 1032 115 112-118
0.38 6:22 1:03 16:43 58 55-59 969 115 112-118
0.44 7:29 1:07 17:45 56 53-57 994 115 112-118
0.50 8:24 56 14:55 55 52-56 821 112 110-114
0.56 9:38 1:14 19:40 56 54-59 1101 113 108-118
0.63 10:46 1:07 17:58 58 56-62 1042 106 100-112
0.69 11:59 1:14 19:38 57 55-60 1120 108 100-114
0.75 13:14 1:15 20:00 62 58-66 1239 99 92-102
0.81 14:43 1:29 23:38 57 55-61 1347 102 94-106
0.88 15:55 1:12 19:10 61 55-63 1169 101 96-106
0.94 17:13 1:18 20:52 55 53-59 1148 104 100-110
1.00 18:16 1:03 16:49 68 56-91 1144 113 112-116
1.06 19:22 1:06 17:32 84 80-91 1473 114 112-118
1.13 20:34 1:12 19:11 85 82-92 1631 116 112-118
1.19 21:48 1:15 19:53 99 89-108 1968 103 96-114
1.25 23:25 1:37 25:49 101 98-107 2608 109 100-118
1.31 26:08 2:43 43:23 91 85-99 3948 94 88-102
1.38 28:59 2:52 45:47 96 90-104 4396 90 86-98
1.44 33:40 4:41 1:14:53 86 81-93 6440 -
1.48 37:26 3:46 1:31:34 70 54-90 6410 90 90-90

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 20:19
    16 9.7% 46:54
    13 2.9% 18:50

  • Cadence Distribution

    109 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:21 16:48 More
    1km 10:42 17:13 More
    Mile 18:16 18:16 More
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