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Wed 15th Jan 2025 at 12:40pm by Tick Tock Tim

Run > General
  • Time
    24:52
  • Miles
    2.62
  • Min/mi
    9:29
  • Pacing
    92.3%
  • WAVA
    49.86
  • Stride(cm)
    98
  • Cals
    292
  • Watts
    280
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1277
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 129/138bpm [1230b/mi] 109cal 273/325W
2) 1mi - 9:28(9:28/mi) 137/143bpm [1298b/mi] 113cal 279/342W
3) 0.62mi - 5:51(9:28/mi) 140/142bpm [1325b/mi] 70cal 279/316W
9:32 9:28 5:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 115 104-124 1076 171 164-174 273 95-319 1/2
0.25 2:36 1:26 11:30 125 119-128 1438 172 160-176 287 126-325 1/2
0.38 3:43 1:07 8:55 127 123-130 1131 174 172-176 296 285-304 2/2
0.50 4:53 1:09 9:16 132 129-134 1223 174 172-176 290 271-306 1/1
0.63 6:03 1:10 9:21 132 131-134 1235 174 172-176 280 270-292 1/0
0.75 7:12 1:09 9:10 132 130-133 1211 174 172-176 271 269-274 0/2
0.88 8:23 1:11 9:30 134 131-136 1273 174 172-176 281 265-297 2/1
1.00 9:32 1:09 9:12 135 134-138 1243 174 172-176 272 265-279 1/1
1.13 10:43 1:11 9:30 134 131-137 1274 174 172-176 275 267-285 1/1
1.25 11:56 1:13 9:42 135 134-137 1310 174 172-176 269 259-296 2/2
1.38 13:10 1:14 9:53 133 130-136 1316 173 164-176 275 261-291 3/1
1.50 14:21 1:11 9:28 134 132-136 1268 174 168-176 264 253-276 1/0
1.63 15:34 1:13 9:46 139 135-143 1358 174 170-176 306 269-342 5/0
1.75 16:44 1:09 9:13 142 140-143 1309 175 174-176 272 259-287 1/2
1.88 17:51 1:07 9:00 139 137-142 1250 174 162-176 276 239-301 2/5
2.00 19:00 1:09 9:14 140 138-142 1292 175 174-176 297 284-314 2/3
2.13 20:12 1:11 9:32 140 139-142 1334 174 172-176 295 284-316 3/2
2.25 21:24 1:12 9:38 141 138-142 1357 174 174-176 283 270-311 1/2
2.38 22:35 1:11 9:26 139 138-140 1311 174 170-176 266 259-274 1/1
2.50 23:45 1:11 9:25 141 139-142 1327 172 168-174 276 269-288 1/0
2.62 24:52 1:07 9:22 139 137-141 1303 170 166-174 276 265-291 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    174 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 2.6 24:42 9:26
    Still 0.7 - - 10 -

  • Power Distribution

    280W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.32% More
    800m 4:33 9:09 43.33% More
    1km 5:44 9:13 44.83% More
    Mile 9:19 9:19 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.21
    5km 30:04 9:41 49.37
    5M 51:03 10:13 47.38
    10km 1:05:02 10:28 46.47
    10M 1:50:27 11:03 45.24
    Half 2:29:11 11:23 43.99
    20M 3:58:56 11:57 43.52
    Mara 5:22:43 12:19 42.96

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