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Wed 15th Jan 2025 at 1:58pm by TomB

Walk > General
  • Time
    20:08
  • Miles
    1.00
  • Min/mi
    20:08
  • Stride(cm)
    72
  • Cals
    40
  • Watts
    229
  • Cadence
    110
  • BPM
    105
  • %MHR
    53.9
  • B/mi
    2116
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 105/129bpm [2107b/mi] 40cal 39/83rpm 227/323W
2) 0mi - 4(29:07/mi) 97/97bpm [2824b/mi] 10/50rpm 227/323W
20:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:17 125 119-129 2535 117 106-166 229 229-229 1/2
0.13 2:34 1:18 20:51 118 115-121 2461 109 100-112 229 229-229 1/1
0.19 3:58 1:24 22:19 117 115-119 2611 104 92-110 229 229-229 2/0
0.25 5:22 1:24 22:23 119 116-121 2663 101 96-106 229 229-229 4/0
0.31 7:24 2:02 +39 32:34 109 105-119 3550 104 98-110 229 229-229 1/1
0.38 8:42 1:18 20:43 107 104-110 2217 108 104-110 229 229-229 1/1
0.44 10:03 1:21 21:40 103 96-110 2231 107 102-112 229 229-229 1/1
0.50 11:17 1:14 19:44 98 97-101 1934 111 108-114 229 229-229 0/2
0.56 12:29 1:12 19:19 98 96-99 1893 110 106-116 229 229-229 0/1
0.63 13:40 1:10 18:43 98 97-99 1834 114 110-118 229 229-229 0/1
0.69 14:48 1:08 18:12 97 96-99 1765 116 112-120 229 229-229 0/2
0.75 15:56 1:08 18:09 97 94-99 1760 114 110-118 229 229-229 0/4
0.81 17:06 1:10 18:35 93 90-96 1728 115 110-120 229 229-229 0/4
0.88 18:17 1:11 19:00 93 90-97 1767 112 108-114 229 229-229 0/1
0.94 19:27 1:10 18:37 101 95-109 1880 110 106-114 229 229-229 3/0
1.00 20:44 1:17 20:36 96 94-102 1977 108 100-110 229 229-229 1/0
1.00 20:49 5 +2 46:25 97 97-97 4503 - 229 229-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    110 avge / 166 max Stride Length: 72cm

  • Power Distribution

    229W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:20 18:46 More
    1km 11:53 19:07 More
    Mile 20:44 20:44 More
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