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Wed 15th Jan 2025 at 1:13pm by Lewisc23

Walk > General

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Time
12:57
Miles
0.29
Min/mi
44:39
Stride(cm)
38
Cals
77
Cadence
94
BPM
103
%MHR
60.4
B/mi
4614
Asc(m)
5
Surface
Road

Notes & Comments

1) 0mi - 3(3:28:06/mi) 91/93bpm [18937b/mi] 0.29/0mph
2) 0.29mi - 12:54(44:45/mi) 103/142bpm [4608b/mi] 77cal 16/79rpm 1.34/2.78mph

3 12:54

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:35	89 82-93	2989	97 80-158	1/2
0.13	3:50	1:44	27:43	100 83-128	2771	89 80-158	4/1
0.19	5:41	1:52	29:46	131 116-141	3900	95 86-102	4/3
0.25	7:25	1:43	27:35	106 98-117	2923	97 84-106	0/0
0.29	12:57	5:32	2:23:13	98 91-110	14035	88 88-88	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:04	More

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Wed 15th Jan 2025 at 1:13pm by Lewisc23

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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