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Wed 15th Jan 2025 at 7:28am by Evan

Run > General
  • Time
    34:11
  • Miles
    4.47
  • Min/mi
    7:39
  • Pacing
    93.6%
  • WAVA
    60.57
  • Stride(cm)
    133
  • Cals
    513
  • Cadence
    159
  • BPM
    127
  • %MHR
    79.6
  • B/mi
    968
  • Asc(m)
    181
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 117/131bpm [909b/mi] 108cal 7.72/0mph
2) 1mi - 8:05(8:05/mi) 127/138bpm [1027b/mi] 126cal 7.42/0mph
3) 1mi - 7:52(7:52/mi) 133/139bpm [1047b/mi] 129cal 7.62/0mph
4) 1mi - 7:03(7:03/mi) 127/140bpm [895b/mi] 98cal 8.51/0mph
5) 0.47mi - 3:25(7:15/mi) 132/137bpm [957b/mi] 52cal 8.27/0mph
7:46 8:05 7:52 7:03 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 102 82-126 758 153 106-162 0/4
0.25 1:54 58 7:47 122 111-131 950 155 152-156 0/18
0.38 2:54 1:00 8:00 115 108-120 920 161 154-164 8/1
0.50 3:55 1:01 8:05 122 119-127 986 155 154-158 4/2
0.63 4:52 58 7:41 118 116-125 906 160 154-164 3/2
0.75 5:51 59 7:48 122 118-124 953 160 156-162 4/1
0.88 6:50 59 7:50 120 117-122 939 157 154-160 1/3
1.00 7:46 57 7:35 117 113-119 887 158 156-160 3/2
1.13 8:44 57 7:38 118 115-121 901 158 156-160 1/3
1.25 9:44 1:00 8:02 121 118-124 971 158 158-160 12/2
1.38 10:43 59 7:52 123 119-127 968 159 156-162 6/7
1.50 11:43 1:00 7:59 127 124-129 1015 159 156-162 11/3
1.63 12:45 1:02 8:17 127 124-130 1051 160 156-164 10/0
1.75 13:47 1:02 8:13 132 125-137 1084 159 156-162 11/1
1.88 14:49 1:03 8:23 133 130-138 1115 161 158-166 15/4
2.00 15:51 1:02 8:16 136 134-138 1124 157 152-164 12/4
2.13 16:52 1:00 8:03 135 129-139 1086 158 154-164 5/4
2.25 17:50 58 7:44 130 129-132 1006 157 154-160 3/3
2.38 18:51 1:01 8:07 127 125-132 1031 159 158-164 5/1
2.50 19:53 1:02 8:15 134 132-137 1106 159 156-164 23/1
2.63 20:54 1:02 8:13 135 133-138 1110 159 156-162 1/11
2.75 21:53 59 7:54 136 134-138 1074 157 148-162 3/3
2.88 22:51 58 7:41 130 125-134 1000 159 150-172 5/7
3.00 23:44 53 7:00 133 130-135 932 158 156-160 1/8
3.13 24:35 51 6:47 127 125-129 862 160 158-162 0/9
3.25 25:27 52 7:00 122 120-128 854 159 156-162 2/10
3.38 26:19 52 6:56 122 121-125 846 159 158-162 0/9
3.50 27:13 54 7:10 127 124-131 910 161 160-162 1/3
3.63 28:08 55 7:22 136 130-140 1002 161 160-164 4/1
3.75 29:04 56 7:28 134 131-139 1000 157 154-160 1/4
3.88 29:56 52 6:59 124 119-133 865 156 154-158 0/16
4.00 30:47 50 6:42 122 117-127 816 159 158-162 0/12
4.13 31:40 54 7:08 129 123-136 921 162 160-164 4/1
4.25 32:34 54 7:13 135 133-137 974 159 158-162 6/9
4.38 33:29 55 7:17 132 130-135 960 159 158-162 3/5
4.47 34:10 41 7:23 131 129-134 966 160 158-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.2% 8:10
    31 7.7% 7:56
    14 7.1% 8:04
    12 10.8% 7:58

  • Cadence Distribution

    159 avge / 172 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 4.5 34:05 7:39
    Walk 0.2 106 0 5 6:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.69% More
    800m 3:26 6:55 54.87% More
    1km 4:20 6:58 56.86% More
    Mile 7:03 7:03 59.55% More
    5k 23:33 7:35 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.06
    5km 23:15 7:29 61.37
    5M 38:30 7:42 60.29
    10km 48:28 7:48 59.79
    10M 1:20:15 8:02 59.65
    Half 1:46:51 8:09 58.81
    20M 2:47:20 8:22 59.50
    Mara 3:42:47 8:30 59.59
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