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Wed 15th Jan 2025 at 12:20pm by Rob_H

Run > General
  • Time
    37:52
  • Miles
    3.29
  • Min/mi
    11:31
  • Pacing
    86.4%
  • WAVA
    37.39
  • Stride(cm)
    94
  • Cals
    488
  • Cadence
    149
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1606
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 120/131bpm [755b/km] 75cal
2) 1km - 6:27(6:27/km) 137/148bpm [883b/km] 84cal
3) 1km - 7:00(7:00/km) 136/148bpm [952b/km] 87cal
4) 1km - 8:07(8:07/km) 148/161bpm [1201b/km] 108cal
5) 1km - 7:54(7:54/km) 150/165bpm [1184b/km] 102cal
6) 0.3km - 2:07(7:08/km) 160/164bpm [1143b/km] 32cal
6:18 6:27 7:00 8:07 7:54 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 102 89-117 887 151 144-156 5/19
0.25 2:21 1:16 10:08 125 119-128 1266 150 146-152 0/21
0.38 3:42 1:20 10:43 122 118-127 1308 150 148-152 0/11
0.50 4:57 1:15 10:03 119 114-123 1196 148 146-150 1/20
0.63 6:15 1:18 10:27 124 120-131 1296 152 148-154 4/4
0.75 7:31 1:16 10:08 129 125-133 1307 153 150-158 4/13
0.88 8:48 1:16 10:10 136 133-138 1383 151 148-154 4/9
1.00 10:06 1:19 10:29 138 136-140 1446 151 148-158 6/13
1.13 11:23 1:16 10:10 139 137-141 1414 153 152-156 5/5
1.25 12:44 1:21 10:51 142 135-148 1542 150 146-154 1/16
1.38 14:04 1:20 10:37 132 126-138 1401 151 146-154 11/0
1.50 15:25 1:21 10:50 143 138-147 1550 150 146-154 1/21
1.63 16:52 1:27 11:37 130 125-138 1511 150 146-154 2/13
1.75 18:15 1:22 11:00 135 129-142 1485 150 146-152 7/2
1.88 19:48 1:33 12:24 140 134-149 1736 149 146-152 12/4
2.00 21:29 1:41 13:30 152 147-156 2052 138 106-158 10/5
2.13 23:22 1:53 15:05 144 137-156 2171 121 104-154 13/3
2.25 24:59 1:37 12:56 146 140-150 1889 152 148-210 8/1
2.38 26:29 1:30 12:03 155 149-161 1867 151 148-156 3/6
2.50 27:55 1:26 11:27 148 139-157 1695 151 146-154 13/1
2.63 29:26 1:31 12:05 148 138-156 1789 152 148-154 7/9
2.75 30:58 1:33 12:21 152 146-156 1877 151 148-156 10/6
2.88 32:26 1:28 11:41 146 141-152 1705 152 148-156 13/5
3.00 34:02 1:36 12:47 148 143-155 1892 150 146-152 7/4
3.13 35:50 1:48 14:23 157 149-164 2259 150 144-160 13/3
3.25 37:21 1:31 12:08 159 156-162 1929 153 150-156 13/6
3.30 37:54 33 11:36 163 161-164 1892 151 146-156 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.0% 13:39
    18 5.0% 11:45
    15 10.6% 10:59
    12 7.3% 10:44
    12 5.9% 11:46

  • Cadence Distribution

    149 avge / 210 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 150 3.2 36:11 11:18
    Walk 4.5 106 0.1 1:43 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 32.69% More
    800m 4:53 9:50 35.56% More
    1km 6:12 9:58 36.74% More
    Mile 10:06 10:06 38.86% More
    5k 35:39 11:28 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 36.62
    5km 35:38 11:28 37.42
    5M 59:01 11:48 36.68
    10km 1:14:18 11:57 36.38
    10M 2:03:02 12:18 36.28
    Half 2:43:49 12:30 35.76
    20M 4:16:31 12:50 36.19
    Mara 5:41:32 13:02 36.24
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