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Wed 15th Jan 2025 at 12:10pm by K-Bal

Run > General
  • Time
    40:43
  • Miles
    5.00
  • Min/mi
    8:09
  • Pacing
    71.4%
  • WAVA
    55.25
  • Stride(cm)
    122
  • Cals
    633
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1146
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 126/148bpm [711b/km] 80cal
2) 1km - 5:15(5:15/km) 133/149bpm [699b/km] 79cal
3) 1km - 5:03(5:03/km) 138/147bpm [697b/km] 77cal
4) 1km - 5:05(5:05/km) 142/151bpm [723b/km] 79cal
5) 1km - 4:54(4:54/km) 143/148bpm [701b/km] 76cal
6) 1km - 4:57(4:57/km) 150/157bpm [743b/km] 80cal
7) 1km - 4:52(4:52/km) 152/156bpm [740b/km] 80cal
8) 1km - 4:44(4:44/km) 153/160bpm [723b/km] 78cal
9) 0.05km - 14(4:43/km) 156/157bpm [735b/km] 4cal
5:38 5:15 5:03 5:05 4:54 4:57 4:52 4:44 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +11 10:04 115 68-136 1157 159 156-160 3/0
0.50 5:12 2:41 +27 10:43 127 111-148 1362 162 156-164 6/1
0.75 7:22 2:10 8:41 142 130-149 1233 163 160-164 2/2
1.00 9:29 2:07 8:29 131 128-134 1111 162 160-166 3/1
1.25 11:35 2:06 8:25 132 131-136 1112 162 158-168 1/5
1.50 13:39 2:03 8:12 138 134-141 1132 162 160-166 3/3
1.75 15:40 2:02 8:06 140 131-147 1134 161 158-164 7/1
2.00 17:40 2:00 7:59 143 131-151 1142 164 160-166 3/10
2.25 19:39 1:59 7:56 145 140-150 1151 162 158-164 8/1
2.50 22:48 3:09 +1:03 12:35 133 104-149 1673 159 150-164 3/2
2.75 24:47 1:59 7:56 143 136-147 1134 160 158-164 2/2
3.00 26:44 1:58 7:51 141 135-144 1107 164 160-166 1/10
3.25 28:52 2:08 8:31 148 145-150 1260 165 158-170 4/2
3.50 30:49 1:57 7:47 152 147-157 1182 163 160-168 9/3
3.75 32:44 1:56 7:43 148 147-149 1143 164 160-168 2/8
4.00 34:42 1:57 7:50 151 149-153 1182 165 162-178 3/6
4.25 36:40 1:58 7:52 153 151-154 1203 165 160-168 4/1
4.50 38:34 1:54 7:37 152 143-156 1159 164 162-166 2/2
4.75 40:43 2:09 +5 8:34 156 150-160 1337 163 106-170 5/1
5.00 42:29 1:46 7:04 151 148-157 1067 165 162-168 1/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 5 42:18 8:28
    Walk 0.2 106 0 5 39:33
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.34% More
    800m 3:48 7:39 47.92% More
    1km 4:46 7:40 49.91% More
    Mile 7:44 7:44 52.67% More
    5k 25:41 8:16 53.89% More
    5 miles 42:17 8:27 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.00
    5km 24:35 7:55 56.29
    5M 40:43 8:09 55.22
    10km 51:16 8:15 54.72
    10M 1:24:53 8:29 54.56
    Half 1:53:01 8:38 53.77
    20M 2:57:00 8:51 54.40
    Mara 3:55:39 9:00 54.49

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