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Wed 15th Jan 2025 at 12:00pm by DaveG

Run > General
  • Time
    40:46
  • Miles
    3.56
  • Min/mi
    11:27
  • Pacing
    89.7%
  • WAVA
    40.16
  • Cals
    691
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1732
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62m - 7:00(11:15/m) 107cal
2) 0.62m - 6:57(11:11/m) 113cal
3) 0.62m - 7:11(11:34/m) 119cal
4) 0.62m - 6:45(10:52/m) 116cal
5) 0.62m - 7:13(11:37/m) 135cal
6) 0.45m - 5:40(12:37/m) 101cal
7:00 6:57 7:11 6:45 7:13 5:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:37 1:37 12:53 127 106-135 1636 2/4
0.25 2:59 1:22 10:57 137 134-138 1501 0/0
0.38 4:21 1:22 10:56 139 138-140 1519 0/0
0.50 5:38 1:18 10:21 143 140-146 1479 0/0
0.63 7:02 1:24 11:12 144 143-146 1612 0/0
0.75 8:26 1:24 11:13 143 141-145 1605 0/0
0.88 9:49 1:23 11:03 145 142-148 1602 0/0
1.00 11:16 1:27 11:35 140 138-143 1621 0/0
1.13 12:38 1:22 10:57 147 140-150 1609 0/0
1.25 14:01 1:23 11:05 150 148-151 1664 0/0
1.38 15:32 1:31 12:05 142 136-148 1715 0/0
1.50 17:08 1:36 12:50 143 138-154 1836 0/0
1.63 18:37 1:29 11:54 153 151-155 1820 0/0
1.75 19:56 1:18 10:27 153 150-154 1599 0/0
1.88 21:14 1:18 10:26 150 150-152 1564 0/0
2.00 22:42 1:28 11:42 147 145-150 1720 0/0
2.13 24:00 1:18 10:22 151 148-152 1566 0/0
2.25 25:14 1:15 9:56 148 147-151 1471 0/0
2.38 26:39 1:25 11:19 147 145-152 1662 0/0
2.50 28:01 1:22 10:55 160 152-167 1748 0/0
2.63 29:19 1:19 10:28 165 164-167 1728 0/0
2.75 30:49 1:29 11:55 165 163-166 1967 0/0
2.88 32:13 1:24 11:14 163 162-166 1832 0/0
3.00 33:50 1:37 12:54 165 162-166 2128 0/0
3.13 35:22 1:32 12:17 163 162-165 2003 0/0
3.25 36:54 1:32 12:17 161 159-162 1979 0/0
3.38 38:23 1:29 11:48 159 158-162 1877 0/0
3.50 40:05 1:42 13:38 160 158-162 2181 0/0
3.56 40:48 43 12:38 160 159-162 2021 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.28% More
    800m 5:15 10:34 35.94% More
    1km 6:33 10:32 37.93% More
    Mile 10:39 10:39 40.05% More
    5k 34:57 11:15 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.50
    5km 35:21 11:23 40.35
    5M 58:10 11:38 39.93
    10km 1:13:02 11:45 39.67
    10M 2:00:10 12:01 39.55
    Half 2:39:24 12:10 39.33
    20M 4:08:13 12:25 39.46
    Mara 5:29:17 12:34 39.74
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