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Wed 15th Jan 2025 at 11:40am by Lewisc23

Walk > General

  • Time
    31:06
  • Miles
    1.00
  • Min/mi
    31:06
  • Stride(cm)
    54
  • Cals
    169
  • Cadence
    95
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    3307
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 31:06(31:11/mi) 105/138bpm [3274b/mi] 169cal 21/77rpm 1.92/4.76mph
31:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:52 92 87-99 2196 97 92-104 1/4
0.13 3:09 1:39 26:30 99 92-104 2624 98 96-106 0/5
0.19 4:37 1:28 23:23 96 91-101 2244 98 92-104 1/2
0.25 6:56 2:20 +46 37:17 97 93-100 3617 101 96-106 2/2
0.31 9:29 2:33 40:43 98 94-103 3990 93 88-98 1/2
0.38 11:14 1:45 27:53 97 93-102 2704 97 94-100 1/1
0.44 13:12 1:59 31:39 98 96-101 3101 95 90-100 2/2
0.50 15:31 2:19 36:57 96 89-103 3547 95 86-102 1/1
0.56 17:20 1:49 29:07 106 93-123 3087 95 86-100 1/1
0.63 19:14 1:54 30:17 118 107-129 3573 90 84-102 1/1
0.69 21:14 2:00 32:03 121 106-138 3879 93 80-154 2/2
0.75 23:06 1:52 29:59 127 120-134 3808 91 86-98 1/2
0.81 25:33 2:27 39:08 119 101-136 4657 92 82-100 1/1
0.88 27:59 2:26 38:51 110 101-118 4274 89 88-90 2/1
0.94 30:30 2:32 40:29 103 96-113 4169 - 2/1
1.00 31:53 1:23 22:51 104 92-120 2376 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace
  • Cadence Distribution

    95 avge / 154 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:43 27:01 More
    800m 15:16 30:42 More
    1km 19:07 30:46 More
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