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Wed 15th Jan 2025 at 12:12pm by Mandyr

Walk > General
  • Time
    18:30
  • Miles
    1.01
  • Min/mi
    18:19
  • Stride(cm)
    72
  • Cals
    78
  • Cadence
    121
  • BPM
    98
  • %MHR
    51.1
  • B/mi
    1788
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 97/116bpm [1776b/mi] 78cal 60/66rpm
2) 0.01mi - 11(19:34/mi) 111/113bpm [2172b/mi] 58/60rpm
18:19 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 86 79-101 1441 125 118-130 3/0
0.13 2:14 1:11 18:56 105 97-110 1989 122 116-128 2/1
0.19 3:16 1:02 16:28 98 91-104 1614 125 118-130 1/1
0.25 4:31 1:16 20:12 96 91-104 1939 122 116-128 1/2
0.31 5:42 1:10 18:44 99 92-105 1854 122 118-128 2/1
0.38 6:52 1:10 18:42 92 85-98 1721 123 120-124 2/1
0.44 7:59 1:07 17:56 90 84-95 1614 123 120-126 1/2
0.50 9:12 1:13 19:27 94 89-99 1829 120 118-122 1/2
0.56 10:19 1:07 18:00 94 92-97 1692 121 118-124 2/2
0.63 11:36 1:16 20:17 97 91-104 1968 119 114-124 2/3
0.69 12:48 1:12 19:14 98 94-102 1885 122 114-132 0/4
0.75 13:51 1:04 16:56 91 87-97 1541 127 122-130 1/2
0.81 14:54 1:03 16:46 94 84-104 1576 123 116-130 2/0
0.88 16:04 1:10 18:42 107 103-110 2001 116 112-120 4/0
0.94 17:10 1:06 17:36 108 98-116 1901 118 110-122 2/2
1.00 18:18 1:08 18:04 105 98-111 1897 115 110-120 4/1
1.01 18:29 11 19:42 112 110-113 2206 117 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:55 17:56 More
    1km 11:20 18:14 More
    Mile 18:09 18:09 More

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