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Wed 15th Jan 2025 at 11:43am by Hurlock

Run > General
  • Time
    40:00
  • Miles
    5.10
  • Min/mi
    7:51
  • Pacing
    82.8%
  • WAVA
    57.45
  • Stride(cm)
    113
  • Cals
    436
  • Watts
    274
  • Cadence
    183
  • BPM
    155
  • %MHR
    85.7
  • B/mi
    1217
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.43mi - 3:59(9:21/mi) 134/144bpm [1254b/mi] 35cal 221/W 6.41/7.17mph
2) 3.32mi - 25:01(7:32/mi) 156/162bpm [1174b/mi] 274cal 283/W 7.97/8.41mph
3) 0.43mi - 3:00(7:02/mi) 166/169bpm [1167b/mi] 36cal 299/W 8.54/8.67mph
4) 0.46mi - 3:00(6:31/mi) 170/175bpm [1109b/mi] 37cal 319/W 9.2/9.48mph
5) 0.47mi - 5:00(10:39/mi) 154/177bpm [1641b/mi] 54cal 208/W 5.63/9.44mph
3:59 25:01 3:00 3:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 4:00 4:00 9:23 134 -144 1258 164 0-178 218 -292 18/10
3.75 29:01 25:01 7:32 156 141-162 1174 185 168-192 283 234-306 20/18
4.17 32:00 2:59 7:02 166 160-169 1167 191 180-196 298 264-307 2/3
4.63 34:59 2:59 6:31 170 164-175 1108 197 190-206 319 296-337 3/3
5.10 39:58 4:59 +1 10:40 154 147-177 1644 155 0-204 208 0-334 13/3
5.10 39:58 0 +1 0 149 149-149 NAN 172 172-172 237 237-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 184 5.1 38:58 7:41
    Walk 2.0 114 0 48 23:29
    Still 0.6 - - 15 -

  • Power Distribution

    274W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.26% More
    800m 3:16 6:33 55.90% More
    1km 4:08 6:39 57.62% More
    Mile 6:53 6:53 59.15% More
    5k 22:36 7:16 61.24% More
    5 miles 38:57 7:47 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.19
    5km 23:39 7:37 58.51
    5M 39:10 7:50 57.41
    10km 49:19 7:56 56.88
    10M 1:21:40 8:10 56.71
    Half 1:48:44 8:18 55.89
    20M 2:50:16 8:31 56.56
    Mara 3:46:41 8:39 56.64
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