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Wed 15th Jan 2025 at 10:21am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    1:23:10
  • Miles
    8.12
  • Min/mi
    10:15
  • Pacing
    65.8%
  • WAVA
    53.87
  • Stride(cm)
    88
  • Cals
    892
  • Cadence
    179
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1458
  • Asc(m)
    212
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 125/142bpm [1351b/mi] 122cal
2) 1mi - 9:48(9:48/mi) 148/155bpm [1450b/mi] 114cal
3) 1mi - 9:50(9:50/mi) 148/162bpm [1456b/mi] 108cal
4) 1mi - 10:00(10:00/mi) 153/168bpm [1530b/mi] 121cal
5) 1mi - 9:52(9:52/mi) 138/169bpm [1363b/mi] 90cal
6) 1mi - 10:17(10:17/mi) 142/157bpm [1460b/mi] 107cal
7) 1mi - 10:17(10:17/mi) 142/162bpm [1461b/mi] 100cal
8) 1mi - 11:16(11:16/mi) 148/170bpm [1666b/mi] 118cal
9) 0.12mi - 1:01(8:31/mi) 152/155bpm [1294b/mi] 12cal
10:49 9:48 9:50 10:00 9:52 10:17 10:17 11:16 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 108 75-130 1076 181 122-190 12/0
0.50 5:05 2:36 10:24 133 126-138 1383 180 176-184 15/0
0.75 8:36 3:31 14:02 126 102-137 1768 180 96-188 8/2
1.00 10:48 2:12 8:49 128 102-141 1128 184 182-188 5/4
1.25 13:08 2:19 9:18 142 136-149 1320 182 180-186 11/6
1.50 15:30 2:22 9:29 151 146-155 1431 182 180-184 12/8
1.75 18:21 2:52 11:27 150 144-153 1717 180 96-184 15/3
2.00 20:37 2:16 9:03 150 148-154 1357 182 180-184 2/14
2.25 22:49 2:12 8:48 151 148-156 1328 181 176-184 0/21
2.50 24:57 2:08 8:33 150 145-159 1282 181 178-184 8/3
2.75 27:43 2:46 11:04 138 122-152 1528 168 92-184 17/1
3.00 30:27 2:44 10:55 153 145-161 1670 174 96-184 2/5
3.25 32:40 2:13 8:53 150 146-154 1333 183 180-184 8/2
3.50 34:52 2:12 8:49 155 150-160 1366 183 182-186 19/1
3.75 38:06 3:14 12:55 148 133-157 1913 165 84-186 5/14
4.00 40:27 2:21 9:24 161 150-167 1512 181 180-182 0/20
4.25 42:38 2:11 8:44 164 161-169 1434 182 176-184 1/10
4.50 44:42 2:04 8:16 155 146-166 1280 183 180-184 1/16
4.75 48:15 3:32 14:09 119 99-153 1684 163 90-188 2/20
5.00 50:20 2:05 8:21 123 117-129 1027 182 120-188 11/2
5.25 52:32 2:13 8:50 140 129-150 1237 183 180-186 15/0
5.50 56:11 3:39 14:35 132 109-150 1926 176 98-186 0/18
5.75 58:30 2:19 9:14 152 149-156 1404 182 178-186 1/7
6.00 1:00:37 2:08 8:30 151 145-157 1284 183 180-186 1/17
6.25 1:03:24 2:47 11:08 140 124-151 1558 170 84-186 0/15
6.50 1:06:20 2:56 11:45 136 116-148 1599 183 148-188 8/8
6.75 1:08:35 2:14 8:56 142 126-155 1270 183 182-186 7/7
7.00 1:10:52 2:17 9:09 154 146-162 1410 172 94-186 2/16
7.25 1:12:57 2:05 8:19 152 149-157 1263 185 180-186 14/0
7.50 1:16:10 3:14 12:54 149 135-162 1922 179 100-184 15/0
7.75 1:19:15 3:04 12:18 148 135-170 1819 182 98-190 2/11
8.00 1:22:10 2:55 11:40 143 131-154 1669 177 88-186 10/2
8.12 1:23:10 1:00 8:32 152 150-155 1298 184 182-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.6% 11:07
    32 2.9% 10:35
    32 5.6% 13:11
    24 4.0% 10:54
    22 7.0% 11:31
    18 3.4% 12:20

  • Cadence Distribution

    179 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 182 8 1:16:22 9:34
    Walk 4.3 101 0.1 3:33 24:54
    Still 3.9 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.68% More
    800m 4:06 8:15 52.91% More
    1km 5:22 8:37 52.81% More
    Mile 9:19 9:19 51.75% More
    5k 30:05 9:41 54.64% More
    5 miles 49:46 9:57 54.08% More
    10k 1:01:43 9:56 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 53.37
    5km 30:02 9:40 54.74
    5M 49:45 9:57 54.10
    10km 1:02:38 10:05 53.79
    10M 1:43:43 10:22 53.85
    Half 2:18:05 10:32 53.19
    20M 3:36:14 10:49 53.82
    Mara 4:47:53 10:59 53.91
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