or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 11:12am by teapothouse

Run > General
  • Time
    32:24
  • Miles
    3.85
  • Min/mi
    8:25
  • Pacing
    90.5%
  • WAVA
    60.18
  • Stride(cm)
    110
  • Cals
    391
  • Cadence
    173
  • BPM
    139
  • %MHR
    80.7
  • B/mi
    1168
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 128/140bpm [702b/km] 62cal
2) 1km - 5:18(5:18/km) 137/145bpm [726b/km] 64cal
3) 1km - 5:12(5:12/km) 140/152bpm [729b/km] 64cal
4) 1km - 5:12(5:12/km) 141/153bpm [734b/km] 64cal
5) 1km - 5:10(5:10/km) 141/149bpm [728b/km] 63cal
6) 1km - 4:59(4:59/km) 145/149bpm [723b/km] 61cal
7) 0.2km - 1:03(5:16/km) 149/150bpm [784b/km] 13cal
5:29 5:18 5:12 5:12 5:10 4:59 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 110 85-125 1068 166 106-174 2/0
0.25 2:17 1:04 8:35 129 125-133 1107 170 168-174 1/1
0.38 3:22 1:05 8:41 132 130-137 1146 171 168-174 0/2
0.50 4:26 1:04 8:32 135 132-138 1151 174 170-178 3/1
0.63 5:30 1:04 8:30 137 135-140 1165 173 170-176 2/1
0.75 6:31 1:01 8:05 137 131-140 1107 173 170-176 2/1
0.88 7:37 1:07 8:53 137 133-140 1218 172 170-176 1/1
1.00 8:41 1:03 8:28 136 133-139 1151 172 168-174 0/1
1.13 9:43 1:03 8:21 135 133-137 1128 174 172-176 0/2
1.25 10:51 1:08 9:05 140 133-145 1271 178 170-184 7/0
1.38 11:54 1:03 8:23 138 129-146 1157 170 166-172 3/7
1.50 13:01 1:06 8:51 135 129-143 1194 178 168-184 5/3
1.63 13:59 59 7:49 143 139-145 1117 172 170-176 6/6
1.75 15:00 1:01 8:05 138 133-149 1115 177 168-184 4/5
1.88 16:03 1:03 8:25 145 140-152 1219 173 168-184 5/1
2.00 17:02 59 7:54 139 137-141 1099 176 168-184 3/8
2.13 18:05 1:02 8:18 147 141-149 1220 174 168-184 7/1
2.25 19:03 58 7:45 143 140-145 1109 176 168-182 3/9
2.38 20:15 1:12 9:35 145 136-153 1390 165 102-188 7/1
2.50 21:19 1:04 8:34 132 127-138 1130 171 162-178 1/10
2.63 22:30 1:12 9:33 142 138-149 1357 166 110-186 11/2
2.75 23:28 58 7:42 137 136-140 1055 173 168-174 2/9
2.88 24:28 59 7:56 138 137-141 1094 175 174-176 2/2
3.00 25:30 1:02 8:17 143 141-144 1184 176 174-176 3/2
3.13 26:30 1:00 7:59 143 142-145 1141 176 176-178 3/2
3.25 27:29 1:00 7:57 144 143-146 1144 176 174-176 1/1
3.38 28:29 59 7:55 144 143-146 1141 177 176-180 2/3
3.50 29:29 1:00 8:02 145 144-146 1165 175 172-176 1/4
3.63 30:30 1:01 8:10 144 141-146 1177 178 176-180 2/2
3.75 31:30 1:00 7:58 147 145-149 1171 176 174-180 4/3
3.85 32:23 53 8:42 150 148-150 1305 170 116-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 3.8 31:52 8:19
    Walk 1.6 110 0 31 22:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:30 47.71% More
    200m 54 7:13 46.25% More
    400m 1:55 7:43 45.33% More
    800m 3:56 7:54 52.68% More
    1km 4:56 7:56 54.75% More
    Mile 7:59 7:59 57.41% More
    5k 25:47 8:18 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.89
    5km 25:37 8:15 60.91
    5M 43:09 8:38 59.05
    10km 54:45 8:49 58.19
    10M 1:32:14 9:13 57.19
    Half 2:03:59 9:28 55.90
    20M 3:17:09 9:51 55.71
    Mara 4:25:02 10:07 55.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,972 Fetchies!
Already a Fetchie? Sign in here