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Wed 15th Jan 2025 at 9:52am by SiH72

Walk > General
  • Time
    1:33:37
  • Miles
    4.81
  • Min/mi
    19:28
  • Stride(cm)
    74
  • Cals
    441
  • Cadence
    112
  • BPM
    87
  • %MHR
    46.1
  • B/mi
    1687
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 67/90bpm [819b/km] 30cal 54/61rpm
2) 1km - 11:34(11:34/km) 93/103bpm [1076b/km] 56cal 54/59rpm
3) 1km - 11:43(11:43/km) 98/110bpm [1148b/km] 66cal 55/57rpm
4) 1km - 13:46(13:46/km) 89/100bpm [1225b/km] 63cal 46/73rpm
5) 1km - 11:47(11:47/km) 95/121bpm [1119b/km] 67cal 55/60rpm
6) 1km - 12:34(12:34/km) 85/94bpm [1068b/km] 57cal 51/77rpm
7) 1km - 11:23(11:23/km) 83/91bpm [945b/km] 57cal 55/68rpm
8) 0.74km - 8:37(11:40/km) 84/94bpm [980b/km] 45cal 53/59rpm
12:13 11:34 11:43 13:46 11:47 12:34 11:23 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:06 61 54-70 1226 116 100-122 2/3
0.50 9:36 4:34 18:17 63 54-83 1152 115 112-120 2/4
0.75 14:38 5:02 20:08 87 83-92 1752 112 104-120 2/3
1.00 19:12 4:35 18:18 90 84-96 1647 113 106-116 8/1
1.25 23:54 4:42 18:47 98 89-103 1840 111 106-114 17/2
1.50 28:42 4:48 19:12 94 89-108 1805 111 102-114 23/0
1.75 33:25 4:42 18:50 102 93-110 1921 111 106-114 16/7
2.00 38:01 4:37 18:27 96 91-103 1771 111 104-114 5/4
2.25 42:47 4:46 19:03 92 84-100 1752 112 106-126 7/12
2.50 49:34 6:47 27:07 86 78-96 2332 111 82-146 5/20
2.75 54:33 4:59 19:56 107 85-121 2133 108 96-118 26/2
3.00 58:59 4:27 17:47 87 83-91 1547 114 110-120 4/8
3.25 1:03:45 4:46 19:02 89 83-94 1695 111 102-114 7/10
3.50 1:09:18 5:33 22:11 84 76-92 1864 111 100-154 1/19
3.75 1:14:01 4:43 18:52 82 79-87 1547 113 110-116 1/14
4.00 1:18:24 4:24 17:35 85 75-91 1495 114 108-116 1/17
4.25 1:23:11 4:47 19:08 83 75-91 1587 112 106-136 1/4
4.50 1:27:43 4:32 18:07 75 66-88 1358 113 106-124 6/5
4.75 1:32:19 4:36 18:25 90 85-94 1658 113 106-116 3/2
4.81 1:33:36 1:17 22:04 87 84-90 1920 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.1% 19:09
    29 9.2% 27:52
    23 2.5% 18:36

  • Cadence Distribution

    112 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:53 17:52 More
    1km 11:16 18:09 More
    Mile 18:14 18:14 More
    5k 1:00:37 19:31 More
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