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Wed 15th Jan 2025 at 10:21am by jennywren

Run > General
  • Time
    41:40
  • Miles
    3.01
  • Min/mi
    13:51
  • Pacing
    95%
  • WAVA
    51.72
  • Stride(cm)
    70
  • Cals
    264
  • Cadence
    165
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1910
  • Asc(m)
    192
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:01(14:01/mi) 127/141bpm [1779b/mi] 87cal 4.28/4.91mph
2) 1mi - 13:40(13:40/mi) 143/150bpm [1955b/mi] 89cal 4.39/4.99mph
3) 1mi - 13:56(13:56/mi) 148/154bpm [2063b/mi] 88cal 4.3/5.38mph
4) 0.01mi - 3(8:09/mi) 151/152bpm [1230b/mi] 7.37/4.26mph
14:01 13:40 13:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:36 104 81-120 1518 168 162-170 8/3
0.25 3:29 1:40 13:20 122 115-134 1627 165 162-168 12/9
0.38 5:16 1:46 14:10 125 114-134 1772 165 162-168 19/2
0.50 7:03 1:47 14:19 124 120-129 1775 166 164-168 6/16
0.63 8:47 1:43 13:48 126 117-137 1739 163 160-166 8/15
0.75 10:34 1:47 14:16 135 131-138 1926 165 162-166 7/6
0.88 12:13 1:39 13:14 138 131-140 1826 165 162-166 15/1
1.00 14:01 1:48 14:24 139 138-141 2000 165 164-166 3/10
1.13 15:45 1:44 13:51 140 138-143 1939 166 164-168 13/9
1.25 17:27 1:42 13:35 141 139-143 1916 166 164-168 12/7
1.38 19:08 1:41 13:31 141 140-142 1905 166 164-168 5/13
1.50 20:51 1:44 13:48 141 139-142 1947 164 162-166 12/16
1.63 22:38 1:46 14:09 143 142-145 2023 164 162-166 18/3
1.75 24:16 1:38 13:04 145 143-147 1896 165 162-168 5/14
1.88 26:05 1:49 14:35 147 146-150 2143 165 162-166 12/7
2.00 27:41 1:36 12:48 148 146-150 1895 167 164-170 12/9
2.13 29:27 1:46 14:11 148 146-149 2100 164 162-168 5/14
2.25 31:11 1:44 13:53 147 146-149 2041 165 162-166 5/8
2.38 32:54 1:43 13:43 147 146-148 2016 164 162-166 8/3
2.50 34:44 1:50 14:37 146 142-148 2134 163 160-166 4/9
2.63 36:23 1:39 13:14 147 144-148 1944 164 162-166 5/3
2.75 38:14 1:51 14:45 150 146-154 2213 165 164-168 7/2
2.88 40:00 1:46 14:08 149 149-151 2105 164 162-168 7/5
3.00 41:36 1:36 12:52 151 149-152 1942 165 162-168 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.4% 14:08
    14 8.0% 13:37

  • Cadence Distribution

    165 avge / 170 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 39.76% More
    800m 6:40 13:25 49.19% More
    1km 8:27 13:35 48.92% More
    Mile 13:37 13:37 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 49.29
    5km 43:05 13:52 51.77
    5M 1:11:21 14:16 51.47
    10km 1:29:50 14:27 51.39
    10M 2:28:46 14:53 51.67
    Half 3:18:04 15:07 50.99
    20M 5:10:10 15:31 51.96
    Mara 6:52:58 15:46 52.18
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