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Wed 15th Jan 2025 at 10:23am by bus306

Walk > General
  • Time
    22:43
  • Miles
    1.00
  • Min/mi
    22:43
  • Stride(cm)
    64
  • Cals
    109
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1884
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 83/102bpm [1880b/mi] 109cal 36/58rpm
2) 0mi - 4(21:25/mi) 64/65bpm [1371b/mi] 42/56rpm
22:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 89 80-96 1978 111 108-114 0/0
0.13 2:36 1:12 19:19 95 90-99 1835 109 104-114 1/0
0.19 3:48 1:12 19:10 96 90-100 1839 111 108-116 1/1
0.25 5:00 1:13 19:22 94 89-102 1820 112 106-114 1/0
0.31 6:39 1:39 26:28 89 84-93 2355 107 104-110 1/0
0.38 8:23 1:44 27:41 90 86-95 2492 108 98-112 0/1
0.44 9:34 1:10 18:44 91 83-95 1705 110 110-110 1/1
0.50 11:40 2:06 33:40 72 64-86 2424 - 0/1
0.56 13:37 1:57 31:08 69 60-76 2148 100 100-100 0/0
0.63 14:48 1:11 18:57 62 57-68 1175 111 108-114 1/1
0.69 15:58 1:11 18:53 72 69-75 1360 111 102-114 1/1
0.75 17:10 1:11 18:57 80 74-91 1516 110 108-112 2/0
0.81 18:17 1:08 18:04 89 81-96 1608 110 104-116 1/0
0.88 19:25 1:08 18:08 83 80-88 1505 110 108-114 0/1
0.94 20:46 1:21 21:34 83 79-88 1790 111 106-116 1/0
1.00 22:39 1:52 29:57 74 65-85 2217 112 110-114 1/1
1.00 22:43 4 22:43 64 63-65 1454 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 10:48 21:43 More
    1km 13:58 22:29 More
    Mile 22:31 22:31 More
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