or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 8:48am by Mrs LH

Cross > General
  • Time
    48:31
  • Miles
    0.81
  • Min/mi
    59:54
  • Cals
    90
  • Cadence
    122
  • BPM
    70
  • %MHR
    41
  • B/mi
    4199
  • Asc(m)
    928
  • Surface
    Road

Notes & Comments

1) 0.81mi - 48:31(59:46/mi) 69/90bpm [4124b/mi] 90cal
48:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5:28 5:28 1:27:31 71 62-80 6214 0/0
0.13 7:40 2:12 35:07 76 66-84 2669 78/8
0.19 11:22 3:42 59:09 73 63-83 4317 20/33
0.25 14:21 2:59 47:49 67 63-71 3204 25/20
0.31 18:11 3:50 1:01:24 69 65-77 4237 625/648
0.38 20:31 2:19 37:09 73 65-80 2711 61/28
0.44 21:26 55 14:41 68 60-71 998 224/67
0.50 24:19 2:53 46:11 66 63-71 3048 30/113
0.56 25:45 1:27 23:07 70 68-75 1618 37/25
0.63 30:52 5:07 1:21:45 70 63-79 5723 13/12
0.69 39:38 8:46 2:20:10 67 58-76 9391 13/17
0.75 42:56 3:18 52:50 70 60-80 3699 56/28
0.81 48:32 5:36 1:30:36 70 59-90 6342 17/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace

  • Cadence Distribution

    122 avge / 150 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:15 More
    800m 19:45 39:44 More
    1km 27:16 43:52 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here