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Wed 15th Jan 2025 at 8:52am by Julie Martin

Run > General
  • Time
    45:43
  • Miles
    5.06
  • Min/mi
    9:02
  • Pacing
    51%
  • WAVA
    63.91
  • Stride(cm)
    106
  • Cals
    457
  • Watts
    257
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1151
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 115/135bpm [1080b/mi] 87cal 246/337W
2) 1mi - 9:03(9:03/mi) 131/141bpm [1186b/mi] 96cal 262/337W
3) 1mi - 8:52(8:52/mi) 129/138bpm [1145b/mi] 89cal 256/301W
4) 1mi - 8:51(8:51/mi) 130/136bpm [1150b/mi] 89cal 257/296W
5) 1mi - 8:50(8:50/mi) 130/139bpm [1148b/mi] 88cal 257/394W
6) 0.05mi - 26(8:50/mi) 140/141bpm [1238b/mi] 5cal 290/316W
7) 0.02mi - 17(18:22/mi) 141/143bpm [2589b/mi] 3cal 177/334W
9:23 9:03 8:52 8:51 8:50 26 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 115 52-135 1079 169 0-176 246 0-337 17/17
2.00 18:26 9:03 9:03 131 117-141 1186 171 162-176 262 212-337 19/15
3.00 27:18 8:52 8:52 129 118-138 1145 168 160-172 256 211-301 11/21
4.00 36:08 8:50 8:51 130 123-136 1150 168 158-174 257 234-296 10/12
5.00 47:31 11:23 +1 11:24 130 95-139 1482 166 0-176 257 0-394 12/7
5.04 47:56 24 8:34 140 139-141 1200 173 170-176 291 281-320 2/0
5.06 48:14 18 +1 21:23 141 137-143 3015 112 0-170 177 49-334 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 9:21

  • Cadence Distribution

    169 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 169 5 45:18 9:29
    Walk 0.7 102 0 20 17:39
    Still 0.1 - - 4 -
    Pause 5.1 - - 2:35 -

  • Power Distribution

    257W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 48.67% More
    800m 4:14 8:31 54.09% More
    1km 5:21 8:37 55.65% More
    Mile 8:49 8:49 57.29% More
    5k 27:44 8:55 63.61% More
    5 miles 47:29 9:30 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 61.55
    5km 27:16 8:47 64.68
    5M 45:09 9:02 63.86
    10km 56:50 9:09 63.56
    10M 1:34:07 9:25 63.37
    Half 2:05:19 9:34 62.23
    20M 3:16:14 9:49 62.69
    Mara 4:21:16 9:58 62.47
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