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Wed 15th Jan 2025 at 8:36am by Merly

Run > General
  • Time
    1:01:32
  • Miles
    6.47
  • Min/mi
    9:31
  • Pacing
    90.5%
  • WAVA
    62.08
  • Stride(cm)
    99
  • Cals
    618
  • Watts
    254
  • Cadence
    171
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1403
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 132/149bpm [1187b/mi] 84cal 248/333W
2) 1mi - 9:18(9:18/mi) 146/151bpm [1357b/mi] 95cal 242/274W
3) 1mi - 9:48(9:48/mi) 148/155bpm [1450b/mi] 100cal 245/319W
4) 1mi - 9:44(9:44/mi) 147/159bpm [1430b/mi] 95cal 245/342W
5) 1mi - 9:47(9:47/mi) 147/152bpm [1439b/mi] 96cal 240/324W
6) 1mi - 9:22(9:22/mi) 160/167bpm [1498b/mi] 101cal 278/326W
7) 0.47mi - 4:35(9:40/mi) 156/162bpm [1507b/mi] 47cal 270/345W
9:00 9:18 9:48 9:44 9:47 9:22 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 116 75-132 1006 172 166-176 227 180-273 1/16
0.50 4:38 2:28 9:53 129 113-147 1275 172 168-176 276 218-333 11/1
0.75 6:48 2:09 8:38 139 134-148 1199 173 170-176 230 215-242 0/13
1.00 8:59 2:12 8:47 146 140-149 1283 174 170-176 254 235-271 0/6
1.25 11:13 2:13 8:54 146 141-151 1299 173 170-176 249 227-274 1/5
1.50 13:28 2:15 9:01 144 138-151 1299 172 170-176 239 227-247 1/4
1.75 15:51 2:23 9:31 146 141-150 1389 172 166-176 245 184-268 2/4
2.00 18:17 2:26 9:45 147 142-151 1434 172 168-176 247 205-266 3/2
2.25 20:40 2:23 9:33 148 144-150 1413 171 168-174 251 240-278 2/3
2.50 23:05 2:25 9:38 147 142-151 1416 170 162-174 243 207-259 2/3
2.75 25:30 2:25 9:42 148 145-151 1435 171 168-176 247 232-258 6/3
3.00 28:05 2:35 10:18 150 144-155 1546 168 164-172 241 200-319 7/6
3.25 30:12 2:07 8:28 141 134-149 1193 172 168-176 230 195-285 3/15
3.50 32:35 2:23 9:31 152 147-156 1447 170 164-174 273 239-312 4/4
3.75 35:09 2:35 10:19 151 143-159 1557 168 162-174 269 201-342 15/0
4.00 37:49 2:39 10:37 144 128-157 1530 168 158-174 237 154-287 1/6
4.25 40:14 2:25 9:40 148 141-152 1430 169 164-174 248 228-273 2/4
4.50 42:41 2:28 9:51 146 143-149 1439 168 166-172 230 222-242 2/2
4.75 45:05 2:23 9:33 147 143-150 1403 170 166-174 244 229-253 2/2
5.00 47:36 2:31 10:06 146 139-150 1474 170 164-176 256 206-324 3/1
5.25 49:52 2:16 9:05 157 147-163 1425 173 166-176 276 248-300 6/0
5.50 52:08 2:16 9:04 162 160-164 1469 174 170-176 284 262-326 8/3
5.75 54:25 2:17 9:09 162 157-167 1482 174 168-176 275 265-298 6/1
6.00 56:58 2:32 10:09 161 158-163 1635 169 166-172 276 254-302 12/0
6.25 59:07 2:10 8:39 153 148-160 1323 171 168-176 249 224-284 3/12
6.47 1:01:33 2:26 10:51 158 150-162 1714 167 164-172 289 263-345 14/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 9:35
    18 4.7% 10:51
    15 4.0% 10:41
    12 3.2% 9:59

  • Cadence Distribution

    171 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.5 1:01:28 9:30
    Still 0.1 - - 5 -

  • Power Distribution

    254W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 49.64% More
    800m 4:19 8:40 53.92% More
    1km 5:24 8:41 55.96% More
    Mile 8:49 8:49 57.90% More
    5k 28:52 9:17 61.81% More
    5 miles 47:29 9:30 61.45% More
    10k 58:46 9:27 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 60.08
    5km 28:17 9:06 63.09
    5M 46:49 9:22 62.33
    10km 58:57 9:29 62.04
    10M 1:37:37 9:46 61.87
    Half 2:09:58 9:55 60.77
    20M 3:23:32 10:11 61.25
    Mara 4:30:59 10:21 61.05

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