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Wed 15th Jan 2025 at 8:38am by MorningRunner81

Bike > General
  • Time
    58:00
  • Miles
    4.02
  • Mph
    4.2
  • Cals
    323
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1346
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 4.02mi - 58:00(14:26/mi) 93/143bpm [1342b/mi] 323cal
58:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.67 97 90-109 671 0/4
0.25 2:04 1:12 6.25 114 108-120 1094 1/3
0.38 3:12 1:09 6.56 110 103-116 1006 0/2
0.50 4:15 1:03 7.17 102 94-109 854 1/3
0.63 5:12 57 7.87 90 85-98 686 1/2
0.75 6:10 58 7.81 93 89-96 715 1/2
0.88 7:06 56 8.02 89 83-93 666 2/2
1.00 8:04 58 7.82 92 89-95 706 2/2
1.13 9:41 1:37 4.64 96 79-118 1242 2/2
1.25 12:18 2:38 +5 2.85 122 108-139 2564 1/2
1.38 13:52 1:34 4.79 118 113-126 1480 2/3
1.50 14:23 31 14.62 117 111-119 480 1/3
1.63 14:55 31 14.35 119 117-121 498 3/2
1.75 15:34 40 11.34 118 114-122 624 1/2
1.88 16:20 46 9.87 129 117-139 784 2/1
2.00 16:53 33 13.48 137 129-143 610 4/0
2.13 17:26 33 13.59 100 80-125 442 2/3
2.25 18:05 39 11.53 107 83-121 557 1/0
2.38 18:51 45 9.92 115 111-120 696 1/1
2.50 19:24 34 13.37 114 112-115 512 1/1
2.63 20:00 36 12.64 114 110-118 541 4/0
2.75 20:36 36 12.64 118 115-123 560 0/0
2.88 21:12 36 12.43 116 113-120 560 0/0
3.00 21:47 35 12.93 114 113-115 529 5/0
3.13 22:21 35 12.98 110 108-112 508 0/0
3.25 23:08 47 9.63 104 98-109 648 0/0
3.38 23:54 46 9.69 104 97-110 644 0/0
3.50 24:43 48 9.30 105 100-109 677 0/0
3.63 26:06 1:23 5.42 101 89-112 1119 0/0
3.75 34:17 8:11 0.92 97 74-121 6356 0/0
3.88 45:05 10:47 0.70 86 57-115 7421 0/0
4.00 56:34 11:30 0.65 70 50-98 6436 0/0
4.02 58:07 1:33 0.76 83 71-94 6550 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:19 4:40 More
    1km 2:53 4:39 More
    Mile 4:50 4:50 More
    5k 21:09 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:36:37 15:40
    20km 3:18:28 15:58
    15 miles 4:03:39 16:15
    20 miles 5:33:23 16:40
    40km 7:02:30 17:00
    25 miles 7:05:11 17:00
    42km 7:25:34 17:04
    50 miles 15:05:06 18:06
    56 miles 17:04:07 18:17
    100 miles 32:06:44 19:16
    112 miles 36:20:04 19:28

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