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Wed 15th Jan 2025 at 8:56am by Sataris

Bike > General
  • Time
    18:45
  • Miles
    3.81
  • Mph
    12.2
  • Cals
    178
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    582
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.81mi - 18:45(4:55/mi) 119/141bpm [586b/mi] 178cal 12.19/18.22mph
18:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 +6 9.65 80 76-83 497 0/69
0.25 1:25 38 11.81 76 74-81 386 0/46
0.38 1:56 31 14.55 82 76-87 338 0/5
0.50 2:25 29 15.40 107 90-116 417 0/7
0.63 3:12 47 +3 9.47 113 107-117 716 0/8
0.75 3:47 35 12.99 104 101-107 480 0/5
0.88 4:23 36 12.38 106 103-109 514 0/4
1.00 5:18 55 +15 8.17 116 106-128 852 0/5
1.13 5:50 31 14.39 130 129-132 542 0/8
1.25 6:38 48 +13 9.32 120 115-126 772 0/9
1.38 7:17 39 11.55 107 102-113 556 0/6
1.50 7:53 36 12.57 112 110-116 534 0/2
1.63 8:32 40 11.35 131 119-137 692 2/1
1.75 9:17 45 10.08 131 128-134 780 3/1
1.88 9:57 40 11.13 125 121-128 674 5/2
2.00 10:32 34 13.05 129 122-133 593 6/0
2.13 11:03 31 14.46 137 136-138 568 0/4
2.25 11:37 34 13.13 128 123-138 585 0/4
2.38 12:15 37 12.06 124 121-124 617 4/1
2.50 12:47 32 13.92 128 125-132 552 1/5
2.63 13:20 33 13.68 139 135-141 610 1/1
2.75 13:51 31 14.33 134 127-138 561 1/5
2.88 14:25 34 13.32 121 120-124 545 3/2
3.00 15:09 44 10.31 122 121-125 710 9/2
3.13 16:00 51 8.77 126 120-133 862 1/0
3.25 16:50 50 9.06 131 128-134 868 1/1
3.38 17:20 30 14.76 134 129-140 545 0/8
3.50 17:58 38 11.87 129 128-130 652 2/0
3.63 18:28 30 15.19 132 129-134 521 0/9
3.75 19:02 35 13.02 127 125-128 585 0/4
3.80 19:21 19 10.29 127 126-128 741 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.7% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:09 4:19 More
    1km 2:45 4:25 More
    Mile 4:27 4:27 More
    5k 15:43 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:09 5:13
    20km 1:05:39 5:17
    15 miles 1:20:09 5:21
    20 miles 1:48:43 5:26
    40km 2:16:53 5:30
    25 miles 2:17:44 5:31
    42km 2:24:09 5:31
    50 miles 4:47:10 5:45
    56 miles 5:23:49 5:47
    100 miles 9:58:43 5:59
    112 miles 11:15:08 6:02
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