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Wed 15th Jan 2025 at 8:25am by wilfyedwards

Run > General

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Time
50:25
Miles
6.00
Min/mi
8:24
Pacing
48.4%
WAVA
57.86
Stride(cm)
112
Cals
657
Cadence
171
BPM
141
%MHR
78.5
B/mi
1187
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 124/137bpm [1179b/mi] 110cal
2) 1mi - 8:03(8:03/mi) 137/155bpm [1103b/mi] 102cal
3) 1mi - 7:53(7:53/mi) 150/163bpm [1182b/mi] 112cal
4) 1mi - 7:48(7:48/mi) 152/164bpm [1186b/mi] 113cal
5) 1mi - 7:37(7:37/mi) 151/173bpm [1151b/mi] 105cal
6) 1mi - 9:31(9:31/mi) 139/144bpm [1322b/mi] 115cal
7) 0mi - 2(11:48/mi) 137/137bpm [1617b/mi]

9:31 8:03 7:53 7:48 7:37 9:31 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	111 76-124	1042	167 106-178	3/6
0.50	4:51	2:30	9:59	123 120-125	1228	169 164-172	2/7
0.75	7:09	2:18	9:14	127 122-130	1173	171 168-176	4/8
1.00	9:30	2:21	9:24	133 128-137	1251	172 168-176	4/4
1.25	13:23	3:53 +1:28	15:31	125 97-136	1940	168 102-176	8/7
1.50	16:07	2:44 +37	10:56	122 101-139	1333	170 108-178	5/3
1.75	17:50	1:43	6:54	148 139-153	1020	176 170-182	8/7
2.00	19:39	1:49	7:14	154 152-155	1115	171 166-178	9/9
2.25	22:05	2:26	9:44	140 134-152	1363	170 166-172	6/4
2.50	23:48	1:43	6:53	148 134-156	1018	175 172-178	8/6
2.75	25:29	1:41	6:44	157 155-159	1058	176 168-182	10/12
3.00	27:32	2:03	8:11	156 141-163	1276	173 162-180	8/7
3.25	29:37	2:06	8:22	140 135-153	1172	173 166-190	8/6
3.50	31:19	1:41	6:45	158 153-161	1067	177 170-182	5/9
3.75	32:59	1:41	6:42	162 161-164	1086	173 168-180	9/8
4.00	35:20	2:21	9:22	153 145-164	1434	168 160-176	10/4
4.25	37:15	1:55	7:41	150 142-160	1152	172 158-184	4/9
4.50	38:57	1:42	6:47	163 159-168	1107	175 162-184	6/8
4.75	41:13	2:17 +31	9:07	163 150-173	1485	176 116-248	6/7
5.00	45:55	4:41 +2:27	18:45	131 105-149	2457	166 114-176	5/10
5.25	48:19	2:24	9:36	140 137-144	1344	171 164-176	5/5
5.50	50:42	2:23	9:33	139 134-144	1328	173 166-178	6/5
5.75	52:58	2:16	9:04	138 134-142	1252	173 166-178	9/4
6.00	55:26	2:28	9:52	140 137-142	1381	170 164-174	7/2
6.00	55:29	3	13:27	137 137-137	1842	110 110-110	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 248 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	6	50:13	8:23
Walk	9.5	109	0	5:16	5:22:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.81%	More
800m	3:10	6:23	62.17%	More
1km	4:03	6:31	63.38%	More
Mile	7:29	7:29	58.32%	More
5k	23:24	7:32	63.45%	More
5 miles	45:42	9:08	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	25:06	8:05	59.14
5M	41:33	8:19	58.22
10km	52:19	8:25	57.76
10M	1:26:39	8:40	57.67
Half	1:55:21	8:48	56.89
20M	3:00:39	9:02	57.56
Mara	4:00:31	9:11	57.65

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Wed 15th Jan 2025 at 8:25am by wilfyedwards

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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