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Wed 15th Jan 2025 at 7:21am by Beddgelert

Walk > General
  • Time
    1:12:50
  • Miles
    3.02
  • Min/mi
    24:07
  • Stride(cm)
    62
  • Cals
    444
  • Cadence
    108
  • BPM
    114
  • %MHR
    66.1
  • B/mi
    2756
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 4.86km - 1:12:50(14:59/km) 113/147bpm [1694b/km] 444cal 45/59rpm
1:12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:44 108 92-127 3318 112 102-116 4/5
0.25 7:35 3:44 29:54 96 88-103 2870 109 98-118 5/4
0.38 10:18 2:44 21:50 107 97-117 2335 109 106-114 3/2
0.50 13:03 2:45 21:58 114 107-127 2505 110 102-116 5/5
0.63 16:01 2:58 23:44 123 117-131 2918 111 98-114 4/2
0.75 20:27 4:26 35:30 118 107-134 4188 108 94-116 10/3
0.88 23:27 3:00 23:58 113 105-123 2709 109 94-118 3/7
1.00 26:01 2:34 20:30 127 120-134 2603 111 106-114 10/6
1.13 28:38 2:37 20:59 129 117-138 2707 112 104-114 7/15
1.25 31:16 2:38 21:03 136 116-147 2862 110 82-114 9/8
1.38 33:54 2:38 21:06 131 122-144 2765 109 100-114 12/10
1.50 36:43 2:48 22:26 131 120-140 2939 110 92-114 9/10
1.63 40:08 3:25 27:21 116 110-123 3174 104 88-110 12/5
1.75 42:49 2:41 21:29 117 112-123 2514 109 88-114 9/7
1.88 45:58 3:09 25:13 112 106-118 2825 105 98-112 9/4
2.00 49:14 3:16 26:10 111 104-116 2905 103 86-112 11/5
2.13 52:35 3:21 26:48 118 107-130 3163 103 96-114 10/5
2.25 55:16 2:41 21:24 108 99-116 2312 106 102-114 6/4
2.38 58:28 3:12 25:35 102 95-109 2610 104 88-112 9/9
2.50 1:01:37 3:09 25:10 100 91-113 2516 102 80-114 8/12
2.63 1:04:10 2:34 20:29 101 92-114 2069 110 106-116 8/6
2.75 1:06:46 2:35 20:42 106 91-116 2195 109 106-112 10/12
2.88 1:09:17 2:31 20:10 110 100-121 2218 112 108-114 8/12
3.00 1:12:25 3:08 25:04 110 96-118 2758 110 104-112 10/9
3.02 1:12:52 27 23:40 98 97-99 2319 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:07 20:22 More
    1km 13:08 21:08 More
    Mile 22:19 22:19 More
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