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Wed 15th Jan 2025 at 7:10am by danhawkrigg

Walk > General

  • Time
    44:40
  • Miles
    1.60
  • Min/mi
    27:55
  • Stride(cm)
    55
  • Cals
    207
  • Cadence
    104
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    2220
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 26:10(26:10/mi) 78/95bpm [2041b/mi] 122cal 38/87rpm
2) 0.6mi - 18:29(30:57/mi) 81/94bpm [2507b/mi] 85cal 31/108rpm
26:10 18:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:26 86 79-92 2188 95 90-102 3/1
0.13 3:35 1:59 31:47 77 69-85 2447 100 90-148 3/0
0.19 5:52 2:18 36:44 74 66-80 2718 100 80-152 1/0
0.25 8:57 3:05 49:16 70 59-76 3448 98 88-114 1/0
0.31 10:26 1:29 23:46 75 71-79 1782 104 100-110 2/1
0.38 11:55 1:28 23:36 77 70-85 1817 103 94-110 1/1
0.44 13:21 1:27 23:06 82 72-92 1894 104 100-108 0/1
0.50 14:53 1:32 24:35 71 65-75 1746 106 98-112 1/1
0.56 16:38 1:45 27:56 75 67-81 2095 102 96-110 0/5
0.63 18:01 1:23 22:08 81 77-85 1793 104 94-108 0/2
0.69 19:24 1:22 21:58 83 80-87 1823 102 92-106 1/1
0.75 20:41 1:17 20:37 85 80-90 1752 103 100-108 2/0
0.81 22:03 1:22 21:56 83 78-90 1820 103 90-108 1/1
0.88 23:28 1:25 22:36 83 79-88 1876 105 100-108 1/4
0.94 24:56 1:28 23:30 76 73-84 1786 105 98-112 2/1
1.00 26:10 1:14 19:37 88 81-94 1727 108 102-110 2/2
1.06 27:33 1:23 22:11 89 81-94 1975 109 102-112 1/2
1.13 28:50 1:18 20:41 81 79-84 1676 106 100-112 2/0
1.19 30:48 1:58 31:24 83 76-88 2606 105 86-156 1/0
1.25 32:43 1:55 30:36 81 75-89 2479 95 88-100 1/1
1.31 35:03 2:20 37:24 78 74-82 2917 95 82-100 1/0
1.38 37:45 2:42 43:16 77 72-84 3331 102 90-112 1/1
1.44 39:34 1:49 29:03 76 69-86 2208 104 98-110 1/2
1.50 41:10 1:36 25:30 82 79-85 2091 108 100-110 2/2
1.56 42:34 1:24 22:19 85 76-89 1897 109 102-114 3/1
1.60 44:39 2:05 1:00:07 86 79-92 5169 210 210-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace
  • Cadence Distribution

    104 avge / 210 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:12 More
    800m 10:44 21:35 More
    1km 13:32 21:47 More
    Mile 23:30 23:30 More
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