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Wed 15th Jan 2025 at 7:16am by SuzyWoo

Run > General
  • Time
    36:59
  • Miles
    4.01
  • Min/mi
    9:13
  • Pacing
    89.3%
  • WAVA
    54.15
  • Stride(cm)
    98
  • Cals
    355
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1393
  • Asc(m)
    170
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 132/157bpm [1283b/mi] 91cal 6.17/6.85mph
2) 1mi - 9:20(9:20/mi) 155/164bpm [1445b/mi] 93cal 6.43/6.85mph
3) 1mi - 8:58(8:58/mi) 160/165bpm [1435b/mi] 84cal 6.69/7.28mph
4) 1mi - 8:55(8:55/mi) 160/166bpm [1427b/mi] 87cal 6.73/7.28mph
5) 0.01mi - 3(7:20/mi) 161/161bpm [1180b/mi] 8.18/6.66mph
9:43 9:20 8:58 8:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 106 84-122 1039 171 134-178 6/5
0.25 2:35 1:21 +4 10:50 122 115-126 1321 174 172-186 6/2
0.38 3:50 1:15 10:00 120 117-125 1199 177 172-178 6/2
0.50 5:07 1:17 10:18 132 124-136 1360 175 170-178 5/2
0.63 6:21 1:14 +3 9:54 139 135-142 1376 173 168-176 9/0
0.75 7:29 1:08 9:00 144 139-149 1297 176 174-180 2/5
0.88 8:38 1:09 9:13 151 141-156 1391 178 176-182 2/7
1.00 9:51 1:13 9:45 147 138-156 1433 179 176-180 6/8
1.13 11:01 1:10 9:20 155 148-162 1446 178 176-182 5/7
1.25 12:09 1:08 9:07 155 152-161 1414 179 176-182 2/4
1.38 13:39 1:30 +22 12:01 155 146-164 1863 183 180-186 2/6
1.50 14:51 1:11 9:31 148 145-150 1409 182 180-184 9/0
1.63 16:01 1:10 9:21 151 148-153 1413 182 178-188 11/10
1.75 17:10 1:09 9:10 156 154-157 1431 180 176-182 3/6
1.88 18:23 1:13 9:45 158 154-160 1541 180 178-182 18/1
2.00 19:33 1:10 9:16 160 158-162 1484 179 176-186 5/7
2.13 20:38 1:05 8:42 161 158-164 1401 179 178-182 15/10
2.25 21:42 1:04 8:33 160 156-164 1367 179 178-182 10/10
2.38 22:50 1:08 9:05 162 159-165 1470 180 176-186 17/11
2.50 24:04 1:14 9:53 158 155-161 1562 176 174-180 8/11
2.63 25:14 1:10 +3 9:22 161 159-163 1508 176 168-182 3/18
2.75 26:20 1:05 8:43 159 156-163 1385 178 176-182 2/8
2.88 27:26 1:07 8:54 160 158-162 1424 179 178-182 1/10
3.00 28:34 1:07 8:59 162 160-164 1457 180 178-182 2/3
3.13 29:46 1:12 9:36 161 155-164 1545 179 174-182 4/3
3.25 30:59 1:13 +4 9:44 158 155-160 1537 179 166-182 12/1
3.38 32:16 1:17 +7 10:15 162 158-166 1659 179 176-186 4/3
3.50 33:20 1:04 8:34 159 157-161 1363 178 176-182 6/10
3.63 34:24 1:04 8:33 157 155-160 1343 178 176-182 6/7
3.75 35:28 1:04 8:32 160 159-162 1365 181 178-188 5/8
3.88 36:35 1:07 8:53 162 159-166 1440 181 178-184 2/7
4.00 37:40 1:05 8:39 161 159-163 1392 181 176-184 0/10
4.01 37:43 3 9:54 161 160-161 1593 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.6% 9:39
    19 12.7% 9:09
    14 4.6% 10:14
    12 9.4% 9:43
    11 5.9% 12:36

  • Cadence Distribution

    178 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 4 37:16 9:24
    Walk 0.2 118 0 5 1:37:30
    Pause 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.46% More
    800m 4:14 8:30 47.16% More
    1km 5:21 8:36 48.57% More
    Mile 8:59 8:59 49.15% More
    5k 28:50 9:17 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.05
    5km 28:13 9:05 54.68
    5M 46:44 9:21 53.87
    10km 58:50 9:28 53.57
    10M 1:37:26 9:45 53.16
    Half 2:09:43 9:54 52.07
    20M 3:23:08 10:09 52.18
    Mara 4:30:26 10:19 51.81
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