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Wed 15th Jan 2025 at 6:54am by Gillian Mary

Run > General
  • Time
    46:26
  • Miles
    4.00
  • Min/mi
    11:37
  • Pacing
    13.9%
  • WAVA
    54.41
  • Stride(cm)
    82
  • Cals
    386
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1612
  • Asc(m)
    181
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 130/150bpm [1431b/mi] 89cal
2) 1mi - 10:42(10:42/mi) 142/156bpm [1519b/mi] 92cal
3) 1mi - 12:33(12:33/mi) 141/157bpm [1769b/mi] 99cal
4) 1mi - 12:07(12:07/mi) 145/166bpm [1756b/mi] 106cal
5) 0mi - 5(20:09/mi) 150/152bpm [3022b/mi]
11:01 10:42 12:33 12:07 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 102 77-128 1236 171 118-182 1/7
0.25 3:22 1:51 +21 14:49 136 129-141 2015 177 172-180 12/5
0.38 4:40 1:18 10:26 135 131-140 1408 177 174-180 11/1
0.50 8:17 3:37 +2:18 28:53 132 96-150 3813 176 162-182 9/6
0.63 9:40 1:23 11:07 131 119-140 1456 181 178-186 4/5
0.75 10:57 1:17 10:14 135 127-141 1383 179 176-182 7/14
0.88 12:22 1:25 11:18 128 122-135 1447 171 130-182 2/9
1.00 13:40 1:18 10:25 136 135-140 1418 181 180-182 9/6
1.13 14:58 1:18 10:25 135 135-137 1407 180 178-182 14/16
1.25 16:13 1:15 9:59 138 136-139 1378 180 178-182 18/2
1.38 17:32 1:19 10:29 144 139-146 1510 180 176-182 6/13
1.50 19:01 1:29 11:56 138 132-144 1647 158 102-188 8/18
1.63 20:20 1:19 10:29 140 137-144 1467 178 176-180 7/3
1.75 21:41 1:21 10:51 146 141-151 1584 177 174-180 7/6
1.88 23:01 1:20 10:41 145 142-147 1549 176 172-180 10/7
2.00 24:22 1:21 10:45 151 145-155 1624 177 174-178 0/19
2.13 25:43 1:21 10:50 152 148-157 1647 174 170-180 3/15
2.25 27:05 1:21 10:51 147 142-154 1596 173 172-176 8/8
2.38 28:28 1:24 11:10 147 143-151 1641 173 172-174 21/10
2.50 29:56 1:27 11:38 147 143-151 1710 173 172-176 9/14
2.63 31:20 1:24 11:11 150 147-155 1678 173 172-174 6/2
2.75 32:40 1:20 10:41 146 143-151 1560 174 170-178 8/5
2.88 34:41 2:02 +8 16:12 144 126-154 2333 140 114-178 3/5
3.00 37:03 2:21 18:52 114 108-126 2150 116 30-124 7/2
3.13 38:37 1:34 12:35 127 109-148 1597 162 116-180 11/4
3.25 40:46 2:09 +31 17:12 146 135-156 2511 166 118-184 8/4
3.38 42:44 1:58 +12 15:44 154 134-165 2422 161 112-182 11/1
3.50 44:07 1:24 11:08 150 137-160 1670 179 174-182 2/3
3.63 51:03 6:56 +5:15 55:25 137 102-161 7592 179 174-182 1/10
3.75 52:25 1:22 10:59 137 133-144 1506 175 130-182 6/6
3.88 53:45 1:20 10:40 153 141-160 1632 175 174-178 3/7
4.00 55:11 1:26 +4 11:27 154 150-157 1764 174 164-178 5/6
4.00 55:17 6 23:43 150 149-151 3558 117 88-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.8% 11:02
    19 7.0% 13:13
    15 4.8% 13:30
    13 8.4% 10:19
    12 6.4% 11:14
    10 6.2% 9:39

  • Cadence Distribution

    170 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 177 3.8 49:19 13:08
    Walk 10.3 117 0.2 5:41 22:50
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 43.82% More
    800m 5:08 10:19 51.33% More
    1km 6:27 10:22 52.56% More
    Mile 10:39 10:39 52.28% More
    5k 38:18 12:20 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 52.09
    5km 35:31 11:26 54.75
    5M 58:49 11:46 54.19
    10km 1:14:04 11:55 53.99
    10M 2:02:39 12:16 54.01
    Half 2:43:17 12:28 53.14
    20M 4:15:42 12:47 53.77
    Mara 5:40:27 13:00 53.73
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