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Wed 15th Jan 2025 at 5:07pm by simonhazelgrove

Run > General
  • Time
    35:38
  • Miles
    3.13
  • Min/mi
    11:23
  • Pacing
    55.5%
  • WAVA
    40.61
  • Stride(cm)
    93
  • Cals
    427
  • Cadence
    153
  • BPM
    126
  • B/mi
    1433
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 114/127bpm [707b/km] 75cal
2) 1km - 7:05(7:05/km) 127/143bpm [900b/km] 86cal
3) 1km - 6:45(6:45/km) 128/146bpm [864b/km] 86cal
4) 1km - 7:59(7:59/km) 131/144bpm [1045b/km] 92cal
5) 1km - 7:22(7:22/km) 131/145bpm [966b/km] 85cal
6) 0.03km - 14(7:20/km) 147/148bpm [1079b/km] 3cal
6:12 7:05 6:45 7:59 7:22 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 102 81-117 1022 161 106-172 3/1
0.25 2:41 1:26 11:25 115 110-120 1314 154 112-170 4/5
0.38 3:51 1:10 9:23 116 111-123 1088 168 168-170 0/7
0.50 5:03 1:12 9:34 117 113-121 1118 168 166-170 0/16
0.63 6:14 1:11 9:28 119 113-127 1126 167 164-170 0/11
0.75 7:46 1:32 12:16 131 117-138 1606 144 110-168 6/1
0.88 9:18 1:32 12:14 112 98-131 1371 150 114-172 2/3
1.00 10:28 1:10 9:22 138 133-142 1293 167 166-168 0/3
1.13 11:39 1:11 9:29 142 140-143 1346 165 164-166 1/2
1.25 13:19 1:40 13:18 122 107-142 1623 140 114-172 2/3
1.38 14:31 1:12 9:38 139 133-143 1338 168 166-170 1/2
1.50 17:56 3:25 +1:53 27:18 109 91-143 2976 144 106-172 0/2
1.63 19:07 1:11 9:29 133 120-140 1261 169 166-172 2/0
1.75 20:33 1:26 11:26 143 135-146 1635 150 112-170 1/2
1.88 21:59 1:27 11:33 122 110-135 1410 145 110-172 2/1
2.00 23:41 1:42 13:36 131 120-143 1781 136 110-172 4/0
2.13 25:49 2:08 17:03 129 106-143 2199 147 82-218 0/1
2.25 27:06 1:17 10:17 126 110-139 1297 155 82-172 1/2
2.38 28:22 1:15 10:02 136 126-141 1365 162 118-172 1/2
2.50 30:02 1:40 13:21 131 118-143 1749 144 114-170 1/4
2.63 31:45 1:44 13:49 126 109-136 1740 140 114-172 0/1
2.75 33:17 1:31 12:12 128 106-142 1561 147 110-172 1/0
2.88 34:30 1:13 9:48 132 120-142 1293 167 116-172 2/3
3.00 36:14 1:44 13:49 133 121-144 1837 135 82-172 2/1
3.13 37:30 1:16 10:11 143 134-148 1457 166 116-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    153 avge / 218 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 168 2.6 25:05 9:39
    Walk 32.2 112 0.5 12:05 22:52
    Still 0.9 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.99% More
    800m 4:41 9:25 40.71% More
    1km 6:07 9:50 40.63% More
    Mile 10:20 10:20 40.89% More
    5k 37:14 11:59 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 39.75
    5km 35:21 11:23 40.68
    5M 58:33 11:43 39.97
    10km 1:13:43 11:52 39.63
    10M 2:02:04 12:12 39.55
    Half 2:42:31 12:24 39.00
    20M 4:14:29 12:43 39.46
    Mara 5:38:50 12:56 39.52
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