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Wed 15th Jan 2025 at 6:15am by PilgrimsPlace

Run > General
  • Time
    50:25
  • Miles
    4.72
  • Min/mi
    10:41
  • Pacing
    79.9%
  • WAVA
    48.92
  • Stride(cm)
    100
  • Cals
    642
  • Cadence
    151
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1442
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 133/154bpm [1597b/mi] 150cal
2) 1mi - 9:37(9:37/mi) 146/151bpm [1404b/mi] 138cal
3) 1mi - 9:31(9:31/mi) 147/153bpm [1398b/mi] 134cal
4) 1mi - 9:14(9:14/mi) 147/156bpm [1357b/mi] 138cal
5) 0.72mi - 10:03(14:02/mi) 105/154bpm [1473b/mi] 82cal
12:00 9:37 9:31 9:14 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:47 114 95-129 1800 123 108-126 7/0
0.50 6:51 2:54 11:38 132 117-147 1535 147 124-164 5/1
0.75 9:26 2:35 10:19 144 141-148 1484 160 156-162 1/5
1.00 12:01 2:35 10:20 151 142-154 1559 159 156-162 9/7
1.25 14:25 2:24 9:38 145 141-149 1396 162 160-164 5/5
1.50 16:52 2:26 9:45 145 140-150 1414 160 160-162 6/4
1.75 19:15 2:24 9:36 146 138-151 1401 161 158-162 3/1
2.00 21:38 2:22 9:30 145 139-148 1377 161 160-162 2/4
2.25 24:05 2:27 9:48 147 144-150 1441 162 158-164 2/3
2.50 26:27 2:22 9:28 147 144-153 1391 163 162-166 4/3
2.75 28:47 2:20 9:21 147 143-151 1375 163 160-166 2/4
3.00 31:09 2:21 9:25 146 142-149 1376 162 160-166 4/6
3.25 33:22 2:14 8:55 145 142-150 1292 164 162-168 5/7
3.50 35:45 2:23 9:32 149 142-156 1420 162 156-164 10/8
3.75 38:06 2:21 9:24 147 142-153 1382 160 156-164 8/2
4.00 40:22 2:16 9:04 148 144-153 1342 161 158-164 1/4
4.25 43:31 3:09 12:36 130 101-154 1639 137 124-162 3/1
4.50 47:09 3:37 14:30 96 92-105 1392 126 124-128 0/6
4.72 50:26 3:17 15:14 91 87-98 1386 126 120-128 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 15:11
    11 3.3% 10:33

  • Cadence Distribution

    151 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 161 3.8 36:12 9:38
    Walk 28.2 125 1 14:13 14:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.67% More
    800m 4:32 9:06 46.84% More
    1km 5:41 9:08 48.68% More
    Mile 9:12 9:12 51.03% More
    5k 29:22 9:27 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 48.26
    5km 32:22 10:25 49.47
    5M 53:36 10:43 48.84
    10km 1:07:29 10:52 48.53
    10M 1:51:44 11:10 48.56
    Half 2:28:46 11:21 47.94
    20M 3:52:58 11:39 48.51
    Mara 5:10:10 11:50 48.58
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