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Wed 15th Jan 2025 at 6:12am by Veronique

Run > General
  • Time
    59:31
  • Miles
    5.01
  • Min/mi
    11:53
  • Pacing
    93.8%
  • WAVA
    42.70
  • Stride(cm)
    83
  • Cals
    604
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1795
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 138/150bpm [1589b/mi] 118cal
2) 1mi - 11:59(11:59/mi) 148/155bpm [1772b/mi] 117cal
3) 1mi - 12:06(12:06/mi) 153/162bpm [1851b/mi] 123cal
4) 1mi - 11:57(11:57/mi) 159/172bpm [1901b/mi] 121cal
5) 1mi - 11:55(11:55/mi) 162/169bpm [1932b/mi] 124cal
6) 0.01mi - 3(10:30/mi) 162/163bpm [1701b/mi] 1cal
11:31 11:59 12:06 11:57 11:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:18 124 78-139 1401 165 160-170 11/0
0.50 5:44 2:55 11:39 139 135-143 1619 164 160-168 2/1
0.75 8:36 2:52 11:27 143 137-145 1637 165 162-168 0/7
1.00 11:31 2:55 11:41 143 138-148 1671 164 162-168 1/4
1.25 14:31 2:59 11:58 147 144-152 1759 164 162-166 1/4
1.50 17:27 2:57 11:47 147 144-151 1733 162 158-166 4/2
1.75 20:30 3:02 12:10 148 146-150 1800 163 160-166 0/5
2.00 23:30 3:00 12:00 151 148-155 1811 162 160-166 2/1
2.25 26:42 3:12 +11 12:47 152 143-160 1943 163 160-168 4/0
2.50 29:38 2:57 11:47 152 148-156 1792 163 160-170 2/3
2.75 32:43 3:04 12:17 154 148-159 1891 163 160-166 3/2
3.00 35:46 3:04 12:15 153 147-160 1874 163 160-166 6/3
3.25 38:51 3:04 12:17 158 150-166 1942 163 160-166 5/0
3.50 41:44 2:53 11:32 158 152-162 1823 163 160-166 1/3
3.75 44:50 3:06 +9 12:26 155 148-160 1927 164 160-170 1/2
4.00 47:52 3:02 12:07 166 160-172 2011 163 160-164 5/2
4.25 50:56 3:04 +3 12:16 161 158-165 1975 161 84-166 2/2
4.50 54:03 3:07 12:27 161 156-166 2003 164 160-166 5/3
4.75 56:57 2:55 11:39 162 158-165 1887 164 158-170 3/2
5.00 59:51 2:54 11:34 164 162-167 1897 165 160-168 4/2
5.01 59:55 4 12:41 162 161-162 2054 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 11:04

  • Cadence Distribution

    163 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 5 59:31 11:58
    Walk 0.1 84 0 4 27:11
    Pause 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 33.46% More
    800m 5:39 11:23 35.57% More
    1km 7:01 11:18 37.29% More
    Mile 11:27 11:27 38.84% More
    5k 37:08 11:57 41.87% More
    5 miles 59:50 11:58 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 41.27
    5km 35:52 11:33 43.35
    5M 59:23 11:53 42.72
    10km 1:14:47 12:02 42.47
    10M 2:03:50 12:23 42.16
    Half 2:44:52 12:35 41.31
    20M 4:18:10 12:55 41.40
    Mara 5:43:43 13:07 41.11
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