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Wed 15th Jan 2025 at 6:17am by Lorraine D

Run > Treadmill
  • Time
    32:49
  • Miles
    1.69
  • Lengths
    1331 X 1m
  • Min/mi
    19:25
  • Pacing
    66.9%
  • WAVA
    25.07
  • Stride(cm)
    69
  • Cals
    81
  • Watts
    100
  • Cadence
    121
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1609
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 13:25(21:36/mi) 79/89bpm [1706b/mi] 30cal 79/122W
2) 0.62mi - 11:51(19:05/mi) 88/138bpm [1679b/mi] 35cal 100/237W
3) 0.24mi - 7:32(31:31/mi) 82/104bpm [2585b/mi] 16cal 56/309W
13:25 11:51 7:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:47 1:47 28:27 81 75-89 2304 118 94-170 86 47-122
0.13 2:54 1:08 18:00 82 78-86 1476 115 108-120 88 80-91
0.19 4:09 1:15 19:55 79 78-84 1573 119 114-122 90 58-98
0.25 5:14 1:05 17:26 81 76-84 1412 118 108-124 94 85-107
0.31 6:51 1:37 25:55 78 74-82 2021 115 98-124 82 53-106
0.38 8:03 1:11 19:04 76 73-80 1448 117 110-124 88 74-105
0.44 9:10 1:07 17:50 77 75-78 1373 117 110-128 93 85-108
0.50 10:48 1:38 26:10 79 76-82 2067 122 112-128 90 57-107
0.56 12:04 1:16 20:21 77 74-80 1567 118 114-126 88 60-98
0.63 13:28 1:24 22:21 77 71-81 1721 117 114-128 90 56-109
0.69 14:38 1:10 18:45 78 73-84 1462 123 104-128 106 58-131
0.75 15:50 1:12 19:13 77 71-87 1479 126 110-166 110 54-237
0.81 16:29 39 10:20 105 88-120 1085 165 164-166 219 215-229
0.88 17:07 38 10:08 129 121-135 1306 165 164-166 219 215-223
0.94 18:04 57 15:18 130 108-138 1989 129 80-166 132 54-218
1.00 19:26 1:21 21:39 90 84-107 1949 121 114-128 92 57-107
1.06 20:52 1:26 22:59 76 72-85 1747 117 112-128 87 55-107
1.13 22:16 1:24 22:19 82 78-86 1831 118 96-128 92 54-110
1.19 23:58 1:42 27:17 80 76-87 2182 119 106-126 92 51-110
1.25 25:22 1:24 22:27 79 76-86 1773 118 94-130 90 61-181
1.31 26:38 1:16 20:09 83 81-87 1673 116 110-124 88 54-114
1.38 27:44 1:06 17:41 81 79-85 1432 116 114-118 91 90-93
1.44 30:28 2:44 43:46 79 74-89 3458 125 82-218 137 47-309
1.48 32:49 2:21 52:56 84 72-104 4447 113 30-156 89 47-189

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 138 max Delete HR Trace

  • Cadence Distribution

    121 avge / 218 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.9 166 0.2 2:15 10:39
    Walk 81.8 116 1.3 26:50 21:07
    Still 11.4 - - 3:44 -

  • Power Distribution

    100W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 27.83% More
    800m 8:28 17:02 24.16% More
    1km 11:04 17:48 24.08% More
    Mile 18:57 18:57 23.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:49 18:49 24.06
    5km 1:02:34 20:08 25.28
    5M 1:43:37 20:43 24.91
    10km 2:10:28 21:00 24.77
    10M 3:36:02 21:36 24.60
    Half 4:47:38 21:57 24.11
    20M 7:30:26 22:31 24.18
    Mara 9:59:42 22:53 24.02

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