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Tue 14th Jan 2025 at 7:00pm by Beddgelert

Walk > General
  • Time
    23:20
  • Miles
    0.91
  • Min/mi
    25:38
  • Stride(cm)
    58
  • Cals
    99
  • Cadence
    109
  • BPM
    89
  • %MHR
    51.7
  • B/mi
    2293
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1.47km - 23:20(15:54/km) 89/110bpm [1416b/km] 99cal 40/75rpm
23:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:14 79 74-83 1124 112 104-114 1/3
0.13 2:51 1:57 31:15 79 75-88 2469 109 104-114 2/2
0.19 4:14 1:23 22:13 78 66-86 1732 110 98-114 1/4
0.25 6:29 2:16 36:09 83 69-94 3001 113 108-116 1/4
0.31 8:13 1:43 27:30 94 85-100 2585 109 104-112 2/2
0.38 9:38 1:25 22:42 90 83-96 2044 104 92-112 5/1
0.44 11:26 1:48 28:46 78 68-85 2243 109 100-114 1/2
0.50 12:48 1:23 22:07 89 82-94 1968 108 100-112 3/1
0.56 14:28 1:40 26:34 91 86-97 2418 111 106-114 1/2
0.63 15:51 1:23 22:05 96 89-108 2120 112 108-114 1/3
0.69 17:22 1:31 24:19 104 97-110 2529 101 80-112 2/1
0.75 18:48 1:26 22:59 102 93-110 2345 105 98-108 1/0
0.81 21:02 2:14 35:42 98 92-101 3499 106 102-110 4/3
0.88 22:18 1:16 20:16 91 88-94 1844 118 110-134 3/5
0.91 23:21 1:03 28:38 99 92-104 2834 112 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Cadence Distribution

    109 avge / 134 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:40 More
    800m 11:55 23:58 More
    1km 15:41 25:14 More
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