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Tue 14th Jan 2025 at 8:01am by cmaclaren

Bike > General
  • Time
    33:47
  • Miles
    2.64
  • Mph
    4.7
  • Cals
    388
  • BPM
    130
  • %MHR
    76
  • B/mi
    1664
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.64mi - 33:47(12:49/mi) 133/169bpm [1704b/mi] 388cal 4.68/17.47mph
33:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:18 3:18 2.28 100 78-125 2635 0/0
0.25 5:25 2:07 3.54 134 128-140 2269 24/0
0.38 7:34 2:10 3.47 139 133-142 2400 1/10
0.50 9:20 1:46 4.25 136 130-142 1922 17/7
0.63 11:25 2:05 3.60 138 135-143 2299 21/2
0.75 13:30 2:05 3.61 141 133-151 2346 19/12
0.88 16:34 3:04 2.44 135 118-150 3316 6/14
1.00 18:03 1:29 5.05 123 117-130 1462 10/2
1.13 20:02 1:59 3.79 121 118-125 1918 13/4
1.25 21:16 1:14 6.10 135 126-140 1327 10/4
1.38 22:56 1:40 4.48 126 116-136 1688 6/8
1.50 23:54 58 7.78 120 115-123 926 3/5
1.63 24:42 48 9.44 129 124-139 820 5/5
1.75 25:30 48 9.33 142 140-145 913 4/9
1.88 26:21 50 8.93 141 137-144 948 12/3
2.00 28:14 1:53 3.98 153 136-168 2309 2/12
2.13 28:45 31 14.58 149 145-151 613 1/13
2.25 29:15 30 14.94 147 144-148 590 6/4
2.38 29:45 30 14.94 136 132-141 546 0/0
2.50 30:25 40 11.32 145 138-149 769 0/0
2.63 31:24 59 7.57 140 138-143 1110 0/0
2.64 33:47 2:23 0.28 132 117-147 28245 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 10.1% 3.7
    14 5.7% 3.6
    11 7.6% 5.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:07 4:16 More
    1km 3:04 4:56 More
    Mile 6:29 6:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:32:26 15:15
    20km 3:14:55 15:41
    15 miles 4:01:09 16:05
    20 miles 5:33:55 16:42
    40km 7:06:59 17:11
    25 miles 7:09:48 17:12
    42km 7:31:13 17:17
    50 miles 15:41:32 18:50
    56 miles 17:50:20 19:07
    100 miles 34:22:32 20:38
    112 miles 39:04:41 20:56
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