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Tue 14th Jan 2025 at 9:49pm by Pothunter

Walk > General
  • Time
    14:54
  • Miles
    0.75
  • Min/mi
    19:52
  • Stride(cm)
    66
  • Cals
    87
  • Cadence
    124
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1567
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:38/mi) 78/96bpm [1454b/mi] 71cal 50/66rpm
2) 0.13mi - 3:19(24:49/mi) 81/87bpm [2010b/mi] 16cal 39/64rpm
11:35 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:44 74 63-81 3162 109 90-128 1/2
0.13 3:42 1:02 16:35 76 70-82 1260 126 124-128 3/2
0.19 4:40 58 15:24 78 75-80 1201 126 124-128 2/0
0.25 5:36 56 14:58 76 73-80 1138 126 124-128 4/2
0.31 6:50 1:14 19:41 74 72-77 1456 125 104-128 4/1
0.38 7:50 1:00 16:00 81 77-86 1296 124 120-128 1/1
0.44 8:41 51 13:28 79 74-83 1064 126 122-132 1/3
0.50 9:40 1:00 15:57 87 82-92 1388 126 122-130 1/1
0.56 10:38 57 15:19 88 76-96 1348 125 122-128 0/4
0.63 11:37 59 15:42 76 72-79 1194 124 122-128 0/4
0.69 12:38 1:02 16:26 81 75-85 1331 124 122-126 0/4
0.75 14:30 1:51 29:38 83 70-87 2459 121 104-124 0/2
0.75 14:53 23 1:19:55 70 67-73 5594 124 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:43 15:32 More
    1km 9:42 15:36 More
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