or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 5:39am by njosmith

Run > General
  • Time
    50:43
  • Miles
    5.14
  • Min/mi
    9:52
  • Pacing
    50.9%
  • WAVA
    46.69
  • Stride(cm)
    93
  • Cals
    497
  • Cadence
    174
  • BPM
    127
  • %MHR
    73
  • B/mi
    1254
  • Asc(m)
    264
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 119/131bpm [706b/km] 55cal 10.11/11.62kmph
2) 1km - 6:57(6:57/km) 118/132bpm [819b/km] 60cal 8.64/12.36kmph
3) 1km - 5:20(5:20/km) 130/134bpm [694b/km] 56cal 11.24/11.72kmph
4) 1km - 5:32(5:32/km) 132/135bpm [730b/km] 57cal 10.85/11.49kmph
5) 1km - 5:15(5:15/km) 135/139bpm [708b/km] 57cal 11.43/11.96kmph
6) 1km - 5:33(5:33/km) 143/147bpm [795b/km] 69cal 10.8/11.72kmph
7) 1km - 7:16(7:16/km) 136/147bpm [988b/km] 69cal 8.26/17.87kmph
8) 1km - 6:45(6:45/km) 135/145bpm [910b/km] 61cal 8.9/12.7kmph
9) 0.27km - 2:10(8:04/km) 124/130bpm [999b/km] 13cal 7.44/10.92kmph
5:56 6:57 5:20 5:32 5:15 5:33 7:16 6:45 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 106 67-128 1101 169 120-190 1/3
0.50 4:47 2:12 8:47 123 119-129 1080 179 174-184 22/0
0.75 9:43 4:55 +1:49 19:41 113 71-131 2223 175 120-192 8/6
1.00 14:00 4:18 +1:31 17:11 109 77-126 1873 180 124-190 14/36
1.25 16:16 2:16 9:04 123 115-127 1115 182 176-186 16/5
1.50 18:31 2:14 8:57 129 120-133 1155 181 172-188 11/18
1.75 20:34 2:03 8:13 132 130-134 1085 184 176-186 12/15
2.00 22:48 2:14 8:54 130 127-132 1157 181 172-192 22/16
2.25 25:05 2:18 9:11 132 127-135 1212 180 174-186 9/27
2.50 27:14 2:08 8:34 132 131-133 1130 183 178-186 15/9
2.75 29:18 2:04 8:18 134 131-139 1112 184 182-186 22/24
3.00 31:27 2:09 8:37 136 132-138 1171 183 180-184 7/14
3.25 33:35 2:08 8:31 139 137-143 1184 184 180-186 17/13
3.50 35:47 2:12 8:48 143 141-145 1259 182 174-186 19/13
3.75 38:04 2:17 9:09 144 142-147 1317 179 172-184 21/13
4.00 40:51 2:47 11:08 138 128-147 1537 176 120-184 11/10
4.25 44:17 3:26 13:43 134 126-144 1839 147 106-208 26/8
4.50 46:25 2:07 8:29 135 129-138 1146 182 174-190 11/38
4.75 48:52 2:27 9:49 141 136-144 1385 174 120-182 20/15
5.00 52:28 3:36 14:25 127 112-139 1832 135 110-186 20/17
5.14 54:03 1:35 11:31 126 122-130 1452 172 120-180 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.8% 10:06
    18 7.2% 15:40
    16 7.7% 8:39
    16 13.8% 9:14
    15 8.9% 8:36
    13 10.8% 19:17

  • Cadence Distribution

    174 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 180 4.8 43:36 9:26
    Walk 15.7 119 0.4 8:43 24:38
    Still 0.4 - - 13 -
    Pause 2.7 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.54% More
    800m 4:11 8:25 44.74% More
    1km 5:14 8:25 46.68% More
    Mile 8:29 8:29 49.05% More
    5k 27:58 9:00 50.62% More
    5 miles 52:30 10:30 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 46.42
    5km 29:46 9:35 47.56
    5M 49:15 9:51 46.75
    10km 1:01:59 9:59 46.37
    10M 1:42:34 10:15 46.28
    Half 2:16:29 10:25 45.65
    20M 3:33:33 10:41 46.23
    Mara 4:44:11 10:51 46.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here