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Tue 14th Jan 2025 at 8:22pm by Masont00

Run > Treadmill
  • Time
    35:12
  • Miles
    3.13
  • Min/mi
    11:15
  • Pacing
    95.9%
  • WAVA
    43.86
  • Stride(cm)
    95
  • Cals
    425
  • Cadence
    151
  • BPM
    114
  • %MHR
    71.2
  • B/mi
    1282
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:11(7:11/km) 98/117bpm [704b/km] 61cal
2) 1km - 7:03(7:03/km) 111/117bpm [783b/km] 85cal
3) 1km - 7:00(7:00/km) 118/121bpm [826b/km] 91cal
4) 1km - 6:58(6:58/km) 121/125bpm [842b/km] 92cal
5) 1km - 6:47(6:47/km) 125/129bpm [848b/km] 93cal
6) 0.03km - 12(6:17/km) 128/128bpm [803b/km] 3cal
7:11 7:03 7:00 6:58 6:47 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:31 79 64-97 989 138 82-156
0.25 2:58 1:24 11:11 97 93-103 1085 152 152-154
0.38 4:23 1:25 11:20 106 97-116 1201 150 150-150
0.50 5:48 1:25 11:21 108 105-114 1226 151 150-152
0.63 7:13 1:25 11:23 107 106-108 1218 151 150-152
0.75 8:39 1:26 11:26 108 107-109 1235 150 150-152
0.88 10:05 1:26 11:25 110 109-111 1256 150 150-150
1.00 11:29 1:24 11:15 110 106-112 1238 151 150-152
1.13 12:54 1:25 11:22 114 113-115 1297 151 148-152
1.25 14:19 1:24 11:16 116 115-117 1306 151 150-152
1.38 15:43 1:24 11:14 116 116-117 1302 152 150-152
1.50 17:07 1:24 11:13 118 118-119 1323 152 150-152
1.63 18:32 1:25 11:17 118 117-120 1332 152 152-154
1.75 19:57 1:25 11:20 118 116-119 1337 152 152-152
1.88 21:22 1:25 11:18 120 117-120 1356 152 152-152
2.00 22:47 1:25 11:21 120 119-123 1362 152 152-152
2.13 24:10 1:23 11:06 121 120-121 1344 152 152-152
2.25 25:34 1:24 11:09 122 121-123 1360 152 152-152
2.38 26:58 1:24 11:14 122 122-124 1370 152 152-152
2.50 28:21 1:23 11:07 122 119-124 1357 152 152-152
2.63 29:44 1:23 11:01 124 122-126 1365 152 152-154
2.75 31:06 1:22 10:59 124 124-125 1362 154 152-154
2.88 32:27 1:21 10:49 125 124-126 1352 154 154-154
3.00 33:49 1:22 10:53 125 123-128 1361 153 152-154
3.13 35:11 1:22 10:55 127 126-129 1387 153 152-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 151 3.1 34:54 11:12
    Walk 0.9 89 0 18 24:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 31.90% More
    800m 5:25 10:54 37.61% More
    1km 6:47 10:55 39.12% More
    Mile 11:01 11:01 40.90% More
    5k 34:46 11:11 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.90
    5km 34:55 11:14 43.94
    5M 57:50 11:34 43.29
    10km 1:12:49 11:43 42.98
    10M 2:00:35 12:04 42.95
    Half 2:40:32 12:15 42.38
    20M 4:11:24 12:34 42.88
    Mara 5:34:42 12:46 42.95
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