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Tue 14th Jan 2025 at 6:07pm by kevinnn123

Run > General

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Time
1:28:22
Miles
10.03
Min/mi
8:49
Pacing
5.4%
WAVA
58.25
Stride(cm)
108
Cals
1107
Cadence
169
BPM
134
%MHR
74.7
B/mi
1185
Asc(m)
282
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 120/133bpm [1196b/mi] 73cal
2) 0.62mi - 5:33(8:55/mi) 119/127bpm [1062b/mi] 61cal
3) 0.62mi - 5:34(8:57/mi) 127/135bpm [1136b/mi] 67cal
4) 0.62mi - 6:17(10:07/mi) 118/130bpm [1195b/mi] 65cal
5) 0.62mi - 7:03(11:21/mi) 123/141bpm [1396b/mi] 82cal
6) 0.62mi - 5:34(8:57/mi) 119/129bpm [1065b/mi] 62cal
7) 0.62mi - 4:26(7:09/mi) 142/151bpm [1015b/mi] 67cal
8) 0.62mi - 4:40(7:30/mi) 151/159bpm [1133b/mi] 67cal
9) 0.62mi - 4:41(7:32/mi) 149/155bpm [1122b/mi] 65cal
10) 0.62mi - 4:41(7:32/mi) 151/158bpm [1137b/mi] 67cal
11) 0.62mi - 4:42(7:34/mi) 152/159bpm [1151b/mi] 67cal
12) 0.62mi - 4:42(7:34/mi) 153/156bpm [1157b/mi] 68cal
13) 0.62mi - 6:10(9:56/mi) 135/154bpm [1341b/mi] 69cal
14) 0.62mi - 5:42(9:10/mi) 144/153bpm [1320b/mi] 77cal
15) 0.62mi - 6:06(9:49/mi) 140/148bpm [1375b/mi] 75cal
16) 0.62mi - 5:29(8:50/mi) 138/149bpm [1220b/mi] 65cal
17) 0.08mi - 50(9:47/mi) 134/137bpm [1312b/mi] 10cal

6:12 5:33 5:34 6:17 7:03 5:34 4:26 4:40 4:41 4:41 4:42 4:42 6:10 5:42 6:06 5:29 50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	117 81-126	1185	170 158-176	141/13
1.00	9:25	4:22	8:43	121 112-133	1055	172 160-176	27/31
1.50	14:01	4:35	9:11	125 115-135	1147	167 98-174	38/41
2.00	18:39	4:39	9:17	124 114-134	1152	165 154-174	19/25
2.50	28:59	10:20 +5:18	20:40	115 80-130	2376	164 94-174	13/26
3.00	33:40	4:41	9:22	122 113-131	1143	169 162-174	11/13
3.50	42:55	9:15 +3:25	18:29	123 93-141	2274	167 116-178	18/9
4.00	48:09	5:14 +1:20	10:28	123 83-144	1288	172 106-184	18/19
4.50	51:49	3:40	7:21	148 142-155	1087	171 166-174	13/14
5.00	55:35	3:45	7:31	150 144-159	1127	172 168-176	11/15
5.50	59:20	3:46	7:31	149 145-155	1120	173 166-178	14/12
6.00	1:03:06	3:46	7:31	149 142-157	1121	172 166-178	13/16
6.50	1:06:54	3:48	7:35	152 145-158	1153	172 168-182	19/14
7.00	1:10:41	3:47	7:34	152 148-159	1149	171 168-176	11/13
7.50	1:14:28	3:47	7:34	153 147-156	1159	172 168-178	14/12
8.00	1:21:11	6:44 +1:44	13:27	133 105-151	1790	161 86-176	11/12
8.50	1:26:00	4:48	9:36	143 137-149	1374	168 156-178	26/11
9.00	1:30:44	4:44	9:29	144 135-152	1365	167 160-172	18/19
9.50	1:35:33	4:49	9:37	140 135-149	1347	168 160-172	26/19
10.00	1:39:53	4:21	8:42	134 129-142	1165	168 164-172	17/36
10.03	1:40:10	17	10:18	130 129-131	1338	163 162-164	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	17.4%	10:19
19	4.5%	10:03
15	6.2%	9:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	10	1:29:41	9:07
Walk	7.9	100	0	8:01	3:36:46
Still	1.1	-	-	1:09	-
Pause	1.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.33%	More
800m	3:31	7:04	57.50%	More
1km	4:25	7:07	59.58%	More
Mile	7:13	7:13	61.95%	More
5k	23:06	7:26	65.88%	More
5 miles	41:35	8:19	59.69%	More
10k	52:49	8:30	58.73%	More
10 miles	1:39:45	9:59	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:55	8:01	61.06
5M	41:40	8:20	59.57
10km	52:41	8:29	58.88
10M	1:28:05	8:49	58.26
Half	1:57:54	9:00	57.18
20M	3:06:12	9:19	57.38
Mara	4:09:15	9:31	57.15

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